MoFo 2013 - Day 21 - S is for Spinach Scramble

No plant based diet would be complete without the scramble. This is a great way to introduce friends to tofu. In this role, tofu is very unassuming. I can hardly tell the difference between scrambled tofu and scrambled eggs.

Scrambles are fun too! Like bowls, you can make any themed scramble you choose. They are a great way to use up leftovers in the fridge too. Turmeric is used to give scrambles that sunny yellow color people associate with scrambled eggs and adds some great health benefits as well. Another great thing about scrambles is they are fantastic to roll up in a tortilla for breakfast on the go.  They have no cholesterol. If you are gluten-free, use a gluten free soy sauce and you are set to go!

I like to get all of my ingredients prepped and ready to go before I start cooking as the process goes pretty fast.

Spinach Scramble

Makes 4 Servings

2 teaspoons olive oil
4 oz. cremini mushrooms, sliced thinly
1/2 orange or red bell pepper, medium dice
1 clove garlic, minced
2 teaspoons low sodium tamari or soy sauce*
1/2 teaspoon turmeric
1/4 teaspoon thyme
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon herbs de Province
1 - 12 oz package extra firm tofu with water gently squeezed out, crumbled
1 tablespoon nutritional yeast
1 1/2 cups chopped fresh spinach

Heat a 12-inch iron or non-stick skillet over medium heat. Add olive oil, mushrooms and bell pepper. Saute until mushrooms start to soften and release some of their liquid, about 3-5 minutes. Add garlic and saute for about 30 more seconds. Pour in tamari and saute for about a minute until all of the liquid is gone, about 1 minutes. Add turmeric, thyme. black pepper, salt and Herbs de Province and saute until herbs are just fragrant, about 30 seconds. Add crumbled tofu and nutritional yeast. Saute until tofu is heated through, about 3 minutes. toss in chopped spinach and saute until spinach is just wilted, about 2 minutes.

Garnish with chopped chives and grated vegan cheese (optional).

* If you use regular instead of low-sodium, cut back on the amount of salt.

Use GF tamari and this recipe is GF!!!

Hackett House Cooking Class - Peruvian Night!

I am quite late in posting this. The class was over a month ago. But what a time we had.  I was first introduced to Peruvian food when I was testing for Viva Vegan for Terry Hope Romero. It was then I first experienced the incredible flavor of Aji Amarillo paste. Aji Amarillo is a yellow pepper that gives a fantastic heat and flavor to dishes. If you are lucky enough to have a Hispanic or International market close to you. See if you can get a jar and change your life...well at least make your taste buds happy.

The class was a blast as usual. There is always such a great audience. This is the third class I've done. It was awesome to see some familiar faces from some of my other classes. As an added bonus, one of my very best friends came in from Illinois for the class.

We started off the evening with a combo that included a traditional Peruvian dish called Papa a la Huanciana. It is normally made with cheese and aji amarillo sauce. This version was super easy to make and so creamy and tasty. It was paired with a fabulous vegan ceviche.

The entree, while not super photogenic was the most popular among the guests. I created a vegan version of Seco de Carne. This is one of the most popular dishes in Peru. As the name indicates, it is traditionally made with meat. This version made great use of Butler Soy Curls and Portobello mushrooms. The mushrooms added a deep rich flavor. Last minute I squeezed in a touch of lime juice to brighten the flavor. I'm going to share the recipe here with you, so you can enjoy a bit of Peru in your own home.

Seco de Portobello

Makes 6 Servings

1 – 8 oz package Butler Soy Curls

3 cups boiling water

1/3 cup plus 1 tablespoon olive oil

1 medium red onion, chopped small

3 garlic cloves, minced

2 portobello mushrooms, fins removed, cut into 1 inch pieces

1 teaspoon cumin

1 tablespoon aji Amarillo paste

3 cups lightly packed cilantro leaves

2 cups lightly packed spinach, stems remove

4 cups vegetable broth, separated

2 medium red or Yukon gold potatoes, unpeeled, diced into 1” cubes

1 scant cup carrots, peeled and diced small

1 teaspoons fresh squeezed lime juice

¾ cup green peas, thawed if frozen

Rehydrate Soy Curls in boiling water for about 10 minutes. Drain well, squeezing out any excess water.

Add cilantro, spinach and 1 cup vegetable broth to blender and blend until well combined but not totally smooth.

In a heavy bottomed stockpot, add 1/3 cup olive oil over medium heat, add drained Soy Curls. Saute until browned and dry, stirring often being careful not to burn bottom of pan, about 5-8 minutes. If needed, add a touch of water if they start to stick to the pan.

Add 1 table olive oil, onion, garlic, mushrooms and aji Amarillo paste, sauté, stirring frequently until onions are translucent and mushrooms start to release their moisture, about 5 minutes. Add cumin, salt and a dash of black pepper and sauté for about 1 minute until cumin is fragrant.

Add remaining 3 cups vegetable broth, carrots and potatoes. Simmer on low until potatoes are tender and stew is thickened, about 45 minutes to an hour. (This would be the perfect time to start your rice). Add green peas and continue to simmer until peas are heated through. Add just a touch of fresh lime juice. Serve with rice and beans.

My kitchen team said to me in no uncertain terms that if I ever made them bust out "donuts" for 30+ people they would ride me out on a rail. The Picarones were a homage to Peruvian street food. They were fun, different and yes, a little challenging to make. The street vendors serve them with a warmly spiced chancaca syrup. This night we added a little drizzle of chocolate ganache as well.

I have to thank my kitchen crew who worked their tails off to make the food look and taste amazing! The Hackett House volunteers are second to none. They make the evening awesome for all of the guests. If you haven't experienced one of the cooking classes at Hackett House, I hope you get a chance to join me. I'm already scheduled for May 1, 2014. I'll be featuring a exciting Cinco de Mayo menu! Hope you can join us!!

Spinach Salad with Fakin' Bakin' and Carmelized Onion-Dijon Vinaigrette

Finally we got some curly spinach to grow in our garden. I don't know what it is about curly spinach, but it has always held a special place in my heart. For some reason, I rarely find it in the stores or farmers markets here in AZ. We didn't get a whole lot and what did grow was kind of hidden under our crazy prolific arugula.

Look at how dark and gorgeous those leaves are. The crevices are custom made to hold yummy dressings and lots of great nutrients.

A very long time ago, I worked as one of the head line cooks for this crazy Italian guy from the east coast. He was generally a disaster in the kitchen. He once got me so aggravated, I walked off of the line during a rush with all intentions of never returning. He had no business sense and no qualms about sending out sub par crap. I just wouldn't have it. He got the hint and left me and my buddy Matt to crank out some awesome eats.

Even with his many failings in the quality and personality departments, he had a few recipes that really worked. I wish I would have written some of those down. This salad was similar to one he had on the menu. I honestly can't remember what veggies were in the salad, but distinctly remember the awesome curly spinach (that I had to wash tubs full of every day) and the caramelized onion dressing. This isn't the exact same recipe, but it tastes pretty darn close. You can make your own tempeh bacon, but I find this product: Lite Life Fakin' Bacon (at Sprouts and Whole Foods) comes in very handy when you don't plan ahead.

This is quick to throw together on those busy days and very filling!

Spinach Salad with Fakin' Bakin' and Carmelized Onion-Dijon Vinaigrette

9 slices - (6 oz package) Fakion Bakin' or you favorite vegan bacon
spray oil for cooking bakin'
9 cups lightly packed curly spinach (or regular if you can't find it), washed and torn into bite sized pieces (measure after tearing)
3 medium ripe red tomatoes cut into 1" chunks
3 tablespoons pine nuts (toasted is a yummy option)

1 recipe Caramelized Onion-Dijon Vinaigrette (recipe below)

 Spray 10" non-stick or iron skillet with a generous portion of spray oil. Place "bacon" strips in pan and saute over medium heat for about 3 minutes until golden brown. Carefully flip over and cook for 3-4 more minutes until golden on the other side.

While the bacon is cooking, toss spinach and tomatoes in dressing. When "bacon" is cooked, remove from heat. You can leave it in long strips, but I prefer to cut each slice into 3 pieces. Divide spinach mixture between 3 large salad bowls or plates. Divide "bacon" evenly over each salad. Garnish each bowl with 1 tablespoon pine nuts.

Caramelized Onion-Dijon Vinaigrette

Makes a little over 1/2 cup

1/2 small yellow onion, diced
2 teaspoons olive oil

1/2 cup white wine vinegar
1/4 cup plus 1 tablespoon olive oil
1 tablespoon dijon mustard
1/2 teaspoon granulated garlic
1/2 teaspoon dried thyme
1/2 teaspoon black pepper

In a small saute pan over med heat, saute onions in 2 teaspoons olive oil until golden and caramelized, about 10-15 minutes. Place cooked onions and all other ingredients in blender and blend until smooth. Dressing is best served at room temperature or slightly warmed. It will keep in the fridge for about a week, but it should be warmed before using.

As a side note - 1 serving of Lite Life Fakin' Bacon has 8 grams of protein with only 3 grams of fat, no saturated fat or cholesterol!

MOFO - Day 4 - More Tofu!

Lets talk more about tofu. Tofu is not tofu is not tofu. Different types of tofu have different uses. Newbie tofu users may find themselves confused of frustrated when they see the different types of tofu in the store. Here is a quickie rule of thumb.


Soft and/or silken tofu is just as it says: soft. It will crumble and fall apart very easily. It is best used for dishes where it can be mixed in uses as a thickener. I use it in the recipe below. It is also excellent for making smoothies, mousse, dressings, sauces...you get the picture. While I have seen silken tofu in the refrigerated section, it is usually found by the Asian section on the shelves of your grocery store. It can be stored in a cool dry place for up to a year. Pictured below is my preferred brand and type. As I mentioned earlier. I always try to buy and use organic, non-GMO tofu.

Also pictured below is my beloved Veganaise. This variety is organic and does have a little soy in it. There is minimal protein in it, but man it tastes like the real deal!

 

Probably the most common style of tofu seen in the stores is called tub tofu. It comes in a little plastic tub and is soaking in water. This is found in the refrigerated section and must be kept refrigerated. I am a big fan of extra firm for most dishes, but the firm also works great in dishes like tofu scramble or making tofu based cheeses. This type of tofu has many other uses. It is great in stir frys, grilled, sauteed, fried, baked, just about any way you might use meat. 

One important thing to remember about tub tofu is that for many recipes it should be drained and pressed. This is something that I learned the hard way. Pressing the tofu takes out extra moisture that can give the tofu an unpleasant, mushy texture in many recipes. There are several methods to pressing tofu. Being the gadget girl that I am, I bought myself a Tofu X-press, but two plates a bag of beans (or some other heavy food item from your pantry) and a clean kitchen towel will do nicely as well. Place the drained tofu on a towel lined plate. Top with the second plate and put your weight on top. Make sure the weight is not too heavy or it will crush your little block of tofu. Let it press for about an hour and you should be good to go. I often put my tofu in the fridge before I go to work and let it press all day for time-sake.

You may also find brick style tofu. This is similar to tub style, but is not swimming in liquid. It tends to be much more firm and is best in dishes with sauces as it doesn't absorb flavors as readily as the tub style.

Ok, now that you are an expert at the different type of tofu, I'm going to share with you a very tasty and fun way to use silken tofu (and Veganaise). It's not low fat, but it is a tasty and awesome party dish.

Special Spinach Artichoke Dip

Makes 3 1/2 cups

1 - 12.3 oz. package aseptic packaged silken firm tofu (like Nori-mu)
1/4 cup Vegannaise
2 tablespoons nutritional yeast
1 tablespoon capers, dained
2 large cloves minced garlic
1 1/2 teaspoons granulated onion
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper

8 oz frozen chopped spinach, thawed excess water squeezed out
1 - 8.5 oz can artichoke hearts, drained, corsely chopped
1 - jarred roasted red pepper, diced (approx 1/3 - 1/2 cup)
3 tablespoon chopped Kalamata olives
2 tablespoons chopped chives

In a food processor blend tofu through black pepper until smooth, scraping sides occasionally. Transfer to a large bowl. Add spinach and mix until well combined. Add remaining ingredients and gently stir until ingredients are evenly distributed. Adjust salt and pepper to taste. For best flavor, let sit in fridge for at least one hour for flavors to meld. Serve with pita chips, crusty bread and or fresh veggies.

MOFO - Day 21 - IRON Chef Round Up and Blackened Tofu Portobello Benny

This was my first time hosting the MOFO Iron Chef challenge. I'm not sure if I picked tough ingredients or what happened, but there were only three of us who did the challenge. But, oh, what gorgeous recipes they were.

The first entry came from Sugarcookie of the PPK and Down Home Vegan. She braved making a grocery store run after a nasty ice storm to run out to get the ingredients for this (not to mention watching her beloved Vikes get smashed). So I applaud you and hail you truly Iron for your dedication to the challenge!!

Her creation is this beautiful Grilled Portobello with Red Quinoa and Chipotle Cream. Now I HAVE to have one of these salads. Thanks for being so hard core!!!

Next was Christina of Vegan Van-Guard. She slid into home at the last minute! She made a beautiful version of portobello fajitas with and almond based chipotle crema. It looks so good. Check it out!!

I've been neglecting one of my favorite meals this fine MoFo - Brunch! One of my favorite non-vegan brunch dishes was Eggs Benedict. I don't know if it was the presentation, those cute stacks of deliciousness and decadence or if it was the flavor. This dish satisfies both. I wanted to make something that wasn't carb overload and had some good veggie action going on. There are a few components and steps, but you can marinade the tofu and mushrooms the night before. You can also whip up the aioli and blackening spice ahead of time. The aioli will keep for 1-2 weeks in the fridge and the blackening spice will keep for a long time in an airtight container.

Pour yourself a mimosa with fresh squeezed orange juice and have fun with this pretty, delicious re-vamped chile-ized, colorful version of a classic.

Blackened Tofu Portobello Benny

4 medium sized portobello mushrooms, stems and gills removed
I actually used some super giant creminis (about 2 1/2" wide). If you can find them feel free to sub 8 of them.
1 - 14 oz package extra firm tofu, drained and pressed
4 - 1/4 inch thick slices large tomato
1 large avocado cut into slices

Tofu and Mushroom marinade

1/4 cup plus 2 tablespoons soy
1/2 cup veggie broth
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon black pepper
1 teaspoon Mexican oregano

Blackening Spice

2 teaspoons ancho chile powder
2 teaspoons medium or mild chile powder
2 teaspoon granulated onion
2 teaspoons granulated garlic
3/4 teaspoons salt
1/2 teaspoon black pepper
1/4 teaspoon white pepper

2 teaspoons olive oil
16 oz spinach, rinsed, leaving some water on leaves
1 1/2 tablespoons fresh lemon juice
4 cloves garlic

Chipotle Garlic Aioli

1/2 cup Vegannaise

4 teaspoons adobo sauce (from can of chipotles in adobo)

2 teaspoon lemon juice

2 teaspoons granulated garlic

In a 9 x 13 baking dish mix all marinade ingredients. Slice tofu into 4 equal slices the length of tofu block, making 4 large steaks (cut into 8 if using smaller mushrooms). Place tofu and mushrooms in pan with marinade. Marinade for at least one hour turning once. 

Preheat oven to 350.

Remove tofu from marinade and place on separate plate. Cover baking dish with foil and bake in oven for 10-15 minutes until juices are running from mushrooms and they are cooked through, but not overcooked.*

While mushrooms are baking prepare blackened tofu. Heat large iron skillet over medium high heat until just under smoking. Spray with canola oil. Place blackening spice in shallow small dish (large enough for tofu to fit in with a little extra space for flipping. Coat each side of tofu with blackening spice and place back on plate. When all slices are coated, spray one side with canola oil. Carefully place oiled side down in hot iron skillet. You might want to turn you vent/fan on at this point. It is likely to get a bit smoky. Blacken tofu on first side for about 3 minutes. Spray other side of tofu with oil before flipping. Blacken on second side for about 2 more minutes being careful not to burn. Turn heat off. 

Next prepare spinach. Spray large high sided saute pan or wok with canola oil. Over medium heat saute garlic for about 30 seconds until it is fragrant. Place slightly wet spinach in pan with lemon juice. Saute, stirring frequently until just wilted.

To assemble benedicts:

On each plate place one portobello mushroom. Layer with sauteed spinach, blackened tofu, tomato slice (sprinkled with a touch of black salt), avocado and dollop with 1-2 tablespoons Chipotle Garlic Aoili. Serve immediately.

Sausage Option:

I originally made these with the mushrooms stuffed with about 1 1/2 tablespoons Gimme Lean sausage. Fred preferred the sausage versions, but I  think they are great without, but if you want something a little heartier you can make this version.

*Before putting mushrooms in oven to bake, break up 2 tablespoons of Gimme Lean Sausage over each mushroom. Increase your baking time by 5-10 minutes depending on your oven.

Vegan MOFO Day 26 - Iron Chef - Stuffed

Earlier this month I posted about stuffed stuff. Then this week the iron chef challenge ended up being stuffed stuff this week. No matter, I love stuffing stuff.

For quite some time I have been intrigued by kittee's stuffed tofu, so last night I thought I would give it a whirl. Here is my interpretation.

Stuffed Tofu Parmesiana Style

Makes 6 servings.

2 packages extra firm tofu, pressed
1 Tablespoon olive oil
3 cloves garlic, minced
1 small onion, diced small
1/3 tube gimme lean sausage style (or homemade)
8 oz package cremini mushrooms, finely chopped
1 1/2 cups frozen spinach, thawed and drained
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon fresh ground black pepper
salt to taste
1/3 cup toasted pine nuts
3/4 cup Italian style bread crumbs
1/2 cup soy milk

Basic Marinara

1 Tablespoon olive oil
3 cloves garlic, minced
1 28 oz can roasted crushed tomatoes
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon black pepper
salt to taste

Saute garlic in olive oil over medium heat for about 1 minute. Add remaining ingredients. Turn heat to low and simmer for 30 minutes.

Preheat oven to 400.

Press tofu for at least 30 minutes. In the mean time make filling. In a heavy skillet on medium heat add olive oil. Saute garlic and onion until onion is just soft. Add sausage and cook until slightly browned. Add mushrooms, spinach, and spices. Cook over low heat until liquid is almost gone. Add toasted pine nuts. Saute for a few more minutes. Let cool.

Once the stuffing is cool, slice tofu. Slice each block into thirds width wise. Cut slits in the middle of the side of each piece being, making a pocket. Be careful not to cut all the way through. To coat the tofu, put each piece one at a time in soymilk. Then dredge in bread crumbs to coat. This may take two times to get it proper coating. Place coated tofu in oiled glass baking dish. Ladle marinara sauce over each tofu pocket. Sprinkle vegan mozzerella over the top. Bake uncovered for 20-25 minutes until heated through. Garnish with fresh parsley. Serve over noodles or risotto.