Valley Dish - Sloppy Chipotle Joses

Yesterday was a fun and fabulous day. I got to cook with Tram Mai, the awesome host of Valley Dish here in Phoenix. She is so fun and full of energy. She is passionate about food and is very interested in finding delicious healthy things to eat. A self-proclaimed carnivore, she was very excited to try some tasty vegan fare. I was thrilled to be able to bring some compassionate cooking to the studio kitchen. I do hope that I am able to dispel some of the misconceptions about vegan cooking being bland and boring.

When trying to come up with dishes for the show, I have a fun time trying to find vegan dishes that will appeal to all types of viewers and diners...that can also be prepped in 10 minutes or so. This flavorful Southwestern twist on a classic American favorite fit the bill for this episode. The actual cooking time is longer than 10 minutes of course, but prep is a snap. I've served this dish to kids, adults, carnivores, you name it, with great success. I love it because it is easy, low fat, healthy and really great for feeding a crowd. It doubles easily and freezes like a dream. So it is excellent for busy people. Click here to view the video of Tram and I dishing 'em up (courtesy of Valley Dish).

Sloppy Chipotle Joses

Makes 8 sandwiches

1 ½ cup brown lentils

5 cups water

2 ½ teaspoons Better than Bouillon vegetarian no beef flavor base

1 tablespoon olive oil

1 large fresh pasilla/poblano chile, medium dice (approx ¾ cup)

1 medium yellow onion, diced small (approx 1 cup)

3 large cloves of garlic, minced (or 3-4 teaspoons pre-minced)

1 teaspoon ancho chili powder

½ teaspoon smoked paprika

2 teaspoons Mexican oregano

½ teaspoon salt

1 tablespoon prepared mustard

1 teaspoon apple cider vinegar

½ cup ketchup

8 oz. tomato sauce

2 chipotle peppers (in adobo sauce), minced (leave seeds in if you like a bit more heat)

In a two-quart saucepan combine the lentils, water and bouillon. Bring to a boil and reduce heat to a simmer. Simmer lentils for about 20-30 minutes until cooked through. There should be a very small amount of liquid left (Lentils can be made a day or two ahead of time and refrigerated).

While the lentils are cooking, heat olive oil in a 4 quart saucepan over medium heat. Add pasilla chiles, yellow onion and garlic. Sauté until just soft, about 8 minutes. Add ancho chile powder, smoked paprika, Mexican oregano and salt. Saute for another minute or so until they become fragrant. If lentils are not quite, done turn heat on the vegetable mixture to the lowest setting and simmer. Add lentils and remaining ingredients to the pan. Simmer over low heat for 10-15 minutes. You can serve immediately, but I recommend waiting 15 minutes or so to let the flavors really come out. This one is even better the next day for a quick lunch.

Serve on soft burger buns with a side of slaw.

Options:

If you like a lot of heat, you can add an extra chipotle chile and maybe even a hit of cayenne pepper.

Want it more sloppy? Feel free to add another 8 oz. can of tomato sauce.

Just for the fun of it, here is the nutritional information courtesy of livestrong.com

MOFO - Day 1 - Welcome to the Month of the Chile

Welcome to MOFO 2010! My theme for the month is Chiles and Chilies. I will be posting some of my own original recipes. I also plan on featuring some of the dishes I have been testing for Tami Noyes, Carla Kelly and most recently Robin Robertson. I will be sprinkling my posts with a little education and trivia about different types of chiles. I may stray from my theme a bit to do restaurant reviews (if they have chili dishes you know I'll be on that). I also plan on bringing you a preview of Kelly Peloza's new book The Cookie Connoisseur. It is my goal to post every day. It is an ambitious goal and I will do my best to fulfill it. For those of you who signed up for the RSS feed, I know that you will be inundated with blog mania. I hope you will stop in often. It's going to be a hot month at the Vegan Conversion Challenge, grab a beer or a tub of sour cream to cool things down and enjoy the ride!

Today I'm going to start very simply. Salsa is a basic condiment, but the variations are anything but basic. Most everyone has their favorite recipes or favorite places to eat salsa. I love to make my own just the way I like it. When I was a young teeny bopper I was lucky enough to work in a family friend's Mexican restaurant that went out of business years ago. They had a salsa that was really unique tasting,  chunky and addicting. It is the inspiration for my style of salsa. I love big chunks of tomato,  lots of cilantro and a nice kick from jalapenos and chiletepins. Now like many people I know, my salsa is never really made exactly the same way. Here is a general guideline for a tasty salsa that you can use anywhere you want to use a great tomato style salsa. Feel free to change it up to your liking.

Chipotle Tomato Salsa

Makes 4 cups

2 fresh jalapenos
2 cloves minced garlic
1 cup loosely packed cilantro
3 large green onions
1 - 15 oz can organic tomato sauce
1 tablespoon adobo sauce (from can of chipotles in adobo)
3 chiletepin (Scroll down for more information on chile tepin)
1/4 teaspoon ground black pepper
1 - 28 oz can of fire roasted diced tomatoes

In food processor add jalapenos, garlic, roughly chopped green onion (white and light green part only) and cilantro. Thinly slice the dark green part of the green onions and set aside. Pulse a few times to chop into smaller pieces. Add can of tomato sauce, adobo, tepins and black pepper and blend for about 30 seconds until vegetables are chopped small. Add diced tomatoes and pulse once or twice to combine, being careful not to pulverize the diced tomatoes. Keep those babies chunky! Pour into large bowl and stir in slice green onion. You can serve this right away, but the flavors really pop if you let it sit in the fridge for a few hours or overnight. Will keep for up to two weeks in the fridge.

Chiletepin

The chilitepin, also known as the Birdseye pepper scores a whopping 50,000 - 100,00 on the scoville scale. Here in Arizona they are pretty easy to find in local grocery stores that carry southwestern spices and chiles. Other parts of the country it may be a little more tricky. You may have to order them online...or you could talk me into swapping with you or mailing you some!! In 1997 this powerful little pepper became the official state native pepper of Texas. Here is another interesting fact-oid: the Wild Chile Botanical Area in the Coronado National Forest near Tucson, Arizona has the largest number of chiletepin chile pepper north of Mexico. 

You must use caution when using the chilitepin. They are sold in dried form in a nice safe little pod. You experience the intense heat when you crush them. Make sure not to touch your eyes if you accidentally touch them after crushing them or you will be crying for sure. I love heat and these add a beautiful dimension of heat to your dishes. If you are not a fan of hot stuff, this might not be your kind of pepper. But for me and those who like hot stuff, these are awesome in salsas and bean dishes.    

Vegan MOFO - Day 18 - Gourmet Pasta

This recipe was sent to me by my lovely friend Julie. This Casserole is a ridiculously rich and over the top dish not to be taken lightly. As a matter of fact, this could easily de-rail my biggest loser efforts, thank you very much. But holy mama is it freaking delicious. I am truly amazed at how many of the family favorites are laden with high-fat and normally big time dairy ingredients. C'est la vie. I left my camera at my friend's house (along with the leftovers LOL), so I will post the pics when I get them uploaded. Even the totally omni kids chowed down on this. When you have some calories to spare, make this one.

Gourmet Pasta

2 cups TVP
1 3/4 cups vegetable broth
2 teaspoons kitchen bouquet
2 cloves garlic, minced
1 Tablespoon olive oil
1 - 14.5 can diced fire roasted diced tomatoes
1 - 6 oz. can tomato paste
1 - 8 oz. can tomato sauce
1 1/2 teaspoons salt
1/4 teaspoon fresh cracked black pepper
5 oz ribbon noodles
1 cup toffutti sour cream
4 oz. toffutti cream cheese
6 green onions, chopped
1 cup Daiya cheddar cheese
1 cup Daiya Italian blend

Preheat oven to 350.

Stir kitchen bouquet into vegetable broth. Heat mixture and pour over TVP to rehydrate. In a large skillet heat olive oil. Brown TVP. Once browned add minced garlic and saute for 2 minutes more. Add diced tomatoes, tomato sauce, tomato paste, salt and pepper. Lower heat to simmer. Cook noodles according to package directions. Drain pasta. While pasta is still hot, stir in cream cheese, sour cream, and green onions. Mix well. Coat 4 quart casserole with canola oil (I prefer spray canola). Layer 1/2 of noodles, then 1/2 of tomato mixture, then 1 cup of Italian cheese mix, remaining 1/2 of noodles, remaining tomato mixture, then 1 cup of cheddar.

Bake uncovered for 35 minutes. Turn oven off without opening. Let sit in oven for 20-25 minutes. Serve immediately. Can also be refrigerated and re-heated at 350 for 25 minutes.

Vegan MOFO - Day 15 - Chicken Cacciatore

I had a couple of suggestions for this conversion. My friends Julia and Jerry both requested this one. Neither of them had a specific recipe, but gave me some basic ingredients. I also remember my mom making this. I didn't like it much as a kid, but as my palate matured, I came to appreciate it more.

There are as many version of this as their are Italian men hitting on unsuspecting women in lounges all over the world. I took what my friends mentioned, what I remember my mom's version being, and ideas from the internet for inspiration. The result was stick to your ribs yummy.

Seitan Chicken Cacciatore

6 Servings with pasta

12 oz chicken style seitan chunks
1/2 cup all purpose flour
1/2 large onion, thinly sliced
1/4 cup olive oil divided
2-3 cloves garlic, minced
1 green bell pepper, thinly sliced
8 oz white mushrooms thickly sliced
1/2 cup dry red wine
1 Tablespoon chopped fresh oregano
2 teaspoons chopped fresh thyme
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon fresh black pepper or to taste
1 - 6 oz can tomato paste
1 - 28 oz can fire roasted diced tomatoes

In saute pan brown onions in 1 tablespoon olive oil. Once browned, remove from pan. In same pan add two tablespoons of olive oil to pan over medium low heat. Dredge seitan chunks in flour and add to pan. Saute until browned, turning once. Turn off heat. In large pot heat remaining olive oil. Add minced garlic and saute about 30 seconds until fragrant. Add green peppers, mushrooms, herbs, salt, and pepper. Saute until peppers are slightly soft and mushrooms have released their juices. You may need to add a bit more liquid if vegetables start to stick (use veg broth or a bit of the wine). Once the liquid starts to reduce, deglaze with wine. Saute for 2 minutes and stir in tomato paste until combined. Add diced tomatoes and onions. Saute for 20 or 30 minutes. Add seitan and saute for 10 more minutes.

Serve over warm cooked pasta of your choice. If you like, you can sprinkle with vegan parmesan and crushed red peppers.

Vegan MOFO Day 5 - Tracey's Spaghetti Extraordinaire

Fred's sister Tracey sent me her and her daughter Nicki's alltime favorite spaghetti recipe. The original is chock full of beef and sausage, so she was not sure if it could be veganized. Well, thanks to my friends at the PPK, I no longer fear the meaty recipes and find them quite fun to veganize. I'm not going to kid you, the texture and flavor are slightly different, so you won't fool anyone into thinking this is the greasy, unhealthy, factory farmed meat used in so many dishes. But it is a hearty, delicious homage to the original.

I did have to make a few modifications to the original recipe. Of course I had to replace the ground beef. I did this by re-hydrating TVP with vegetable broth and kitchen bouquet to give it that deep "beefy" hue and flavor. Next the Italian sausage. This was a no brainer using Julie Hasson's Spicey Italian Sausage recipe. I always find that when I use meat analogs I must increase the liquids used in the original recipe. In this recipe I had to add a 15 oz can of crushed fire roasted tomatoes to the original recipe. The order of adding ingredients changed just slightly as well. All in all, this was pretty easy to veganize. As you can see from the picture below, it came out very nicely. It has that rich tomato flavor and a hearty meaty texture. I fed this to Fred last night. He inhaled it in no time. Great recipe Tracey! Thanks for sending it to me.

Tracey's Vegan Spaghetti Extraordinaire

1 Cup TVP (sub for 1 lb ground beef)
1 Cups Vegetable broth
2 links vegan Italian sausage
1 teaspoon kitchen bouquet
2 tablespoon olive oil, divided
½ medium onion, chopped
½ chopped green bell pepper or 1 Anaheim pepper
4 cloves garlic, minced
8 oz white or cremini mushrooms sliced
½ teaspoon salt or to taste
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon dried marjoram
¼ teaspoon crumbled rosemary
32 oz can diced tomatoes (I prefer fire roasted)
16 oz can tomato sauce
15 oz can fire roasted crushed tomatoes

Spaghetti or Angel Hair pasta cooked, drained, and rinsed

Grated vegan parmesan for garnish (optional)
Fresh cracked pepper to taste

Combine vegetable broth and kitchen bouquet. Re-hydrate TVP by pouring hot vegetable broth over it. Let sit for 10 minutes to re-hydrate. Dice Italian sausage into small chunks, approximately ¼ inch. This can also be done by pulsing in the food processor.

In a 4 quart saucepan brown TVP and sausage in 1 tablespoon olive oil. Once browned, remove from pan and set aside. In the same pan sauté onion, pepper, mushrooms and garlic in remaining tablespoon of olive oil until soft and mushrooms release their liquid, about 10 minutes minutes. Add dried herbs and sauté for another 2 minutes. Add diced tomatoes, crushed tomoatoes and tomato sauce. Simmer for 20 minutes. Add browned TVP and sausage and simmer for about 10 more minutes. Taste and add salt and pepper to taste if desired.

Serve over warm pasta and sprinkle with vegan parmesan if desired.

Vegan MOFO Day 26 - Iron Chef - Stuffed

Earlier this month I posted about stuffed stuff. Then this week the iron chef challenge ended up being stuffed stuff this week. No matter, I love stuffing stuff.

For quite some time I have been intrigued by kittee's stuffed tofu, so last night I thought I would give it a whirl. Here is my interpretation.

Stuffed Tofu Parmesiana Style

Makes 6 servings.

2 packages extra firm tofu, pressed
1 Tablespoon olive oil
3 cloves garlic, minced
1 small onion, diced small
1/3 tube gimme lean sausage style (or homemade)
8 oz package cremini mushrooms, finely chopped
1 1/2 cups frozen spinach, thawed and drained
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon fresh ground black pepper
salt to taste
1/3 cup toasted pine nuts
3/4 cup Italian style bread crumbs
1/2 cup soy milk

Basic Marinara

1 Tablespoon olive oil
3 cloves garlic, minced
1 28 oz can roasted crushed tomatoes
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon black pepper
salt to taste

Saute garlic in olive oil over medium heat for about 1 minute. Add remaining ingredients. Turn heat to low and simmer for 30 minutes.

Preheat oven to 400.

Press tofu for at least 30 minutes. In the mean time make filling. In a heavy skillet on medium heat add olive oil. Saute garlic and onion until onion is just soft. Add sausage and cook until slightly browned. Add mushrooms, spinach, and spices. Cook over low heat until liquid is almost gone. Add toasted pine nuts. Saute for a few more minutes. Let cool.

Once the stuffing is cool, slice tofu. Slice each block into thirds width wise. Cut slits in the middle of the side of each piece being, making a pocket. Be careful not to cut all the way through. To coat the tofu, put each piece one at a time in soymilk. Then dredge in bread crumbs to coat. This may take two times to get it proper coating. Place coated tofu in oiled glass baking dish. Ladle marinara sauce over each tofu pocket. Sprinkle vegan mozzerella over the top. Bake uncovered for 20-25 minutes until heated through. Garnish with fresh parsley. Serve over noodles or risotto.