Sunday, October 26, 2008

Vegan MOFO Day 26 - Iron Chef - Stuffed

Earlier this month I posted about stuffed stuff. Then this week the iron chef challenge ended up being stuffed stuff this week. No matter, I love stuffing stuff.

For quite some time I have been intrigued by kittee's stuffed tofu, so last night I thought I would give it a whirl. Here is my interpretation.

Stuffed Tofu Parmesiana Style

Makes 6 servings.

2 packages extra firm tofu, pressed
1 Tablespoon olive oil
3 cloves garlic, minced
1 small onion, diced small
1/3 tube gimme lean sausage style (or homemade)
8 oz package cremini mushrooms, finely chopped
1 1/2 cups frozen spinach, thawed and drained
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon fresh ground black pepper
salt to taste
1/3 cup toasted pine nuts
3/4 cup Italian style bread crumbs
1/2 cup soy milk

Basic Marinara

1 Tablespoon olive oil
3 cloves garlic, minced
1 28 oz can roasted crushed tomatoes
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon black pepper
salt to taste

Saute garlic in olive oil over medium heat for about 1 minute. Add remaining ingredients. Turn heat to low and simmer for 30 minutes.

Preheat oven to 400.

Press tofu for at least 30 minutes. In the mean time make filling. In a heavy skillet on medium heat add olive oil. Saute garlic and onion until onion is just soft. Add sausage and cook until slightly browned. Add mushrooms, spinach, and spices. Cook over low heat until liquid is almost gone. Add toasted pine nuts. Saute for a few more minutes. Let cool.

Once the stuffing is cool, slice tofu. Slice each block into thirds width wise. Cut slits in the middle of the side of each piece being, making a pocket. Be careful not to cut all the way through. To coat the tofu, put each piece one at a time in soymilk. Then dredge in bread crumbs to coat. This may take two times to get it proper coating. Place coated tofu in oiled glass baking dish. Ladle marinara sauce over each tofu pocket. Sprinkle vegan mozzerella over the top. Bake uncovered for 20-25 minutes until heated through. Garnish with fresh parsley. Serve over noodles or risotto.


  1. WOAH!!
    How good does that look??
    Blinking AWESOME!!
    I had every intention of participating this week (having missed the first two because of a lack of ingredients - Ginger and Pears and missing last weeks because I am a big old scaredy cat) But I totally forgot about this until I just read your blog now!!

  2. Hey Jeni. You still have time. We can post through today. I love stuffing!!!

  3. Thanks Mo! I've been wanting to try a version of stuffed 'fu for a long time. It was yummy.