Mofo 2013 - Day 3 - B is for Basil, Beans and Bruschetta

About a year and a half ago, we planted some basil in a half of an old wine barrel. I'm not sure if it was the variety of basil or the container, but it was never very happy. It grew strongly flavored tiny leaves that were just no fun to chiffonade. We did not have a loving relationship. This year, we planted Genovese basil in the garden. As you can see below, this plant is happy and is producing beautiful, fragrant, delicious leaves. Basil loves the sun, so AZ is a perfect place to grow it as long as you give it lots to drink.

Pesto is a no-brainer for using the bounty of basil coming off of this plant. It's super easy to make, freezes great and makes dishes pop.

Basil-Spinach Pesto

Makes about 1 1/4 cup

3 cups lightly packed basil leaves, stems removed

3 cups lightly packed spinach leaves, large stems removed

1/4 cup nutritional yeast

5 cloves garlic, crushed

2 tablespoons fresh lemon juice

1/4 cup pine nuts

1/2 teaspoon salt

1/3 cup olive oil

Add basil and spinach to food processor with a large bowl. Pulse a few times to make more room in the bowl. Add remaining ingredients, except for olive oil. Pulse a few more times to roughly blend ingredients. Scrape down the sides of processor bowl. Turn processor to the on position. Slowly drizzle olive oil down the tube until mixture is well blended an emulsified. Pesto can be served immediately, stored in the fridge for up to a week or frozen in smaller batches for easy use later on. GF

Lets go for some more B action. True story. My step-daughter (I hate that term because it seems kind of impersonal and she is amazing) offered to cater her cousin's wedding last year. In turn, I volunteered to help. We made and ate so many bruschetta that weekend, we both swore we would probably not eat it for years to come. Well like childbirth and other painful experiences, the memory fades with time. I'm back to my bruschetta making and eating ways. This version featured another of my favorite "B" foods; beans. Cannelini Beans are perfect for a mediterranean appetizer. The salty and piquant capers and kalamatas compliment the mild creamy beans. Get some really crusty Italian baguette to make an impressive small plate for your friends.

Bruschetta with Mediterranean White Beans and Pesto

1 - 15 oz. can Cannelini beans, rinsed and drained
3 tablespoons chopped sun-dried tomatoes in oil, measure after chopping small
1 tablespoons capers
12 kalamata olives, quartered
2 tablespoons white balsamic vinegar
1 tablespoon olive oil from sun-dried tomatoes
salt and pepper to taste
1/3 cup Basil-Spinach Pesto (or your favorite pesto)
8 slices of toasted baguette
8 small basil leaves for garnish (optional)

In a medium size non-reactive bowl, combine beans, sun-dried tomatoes, capers, olives, vinegar, and olive oil. Taste and add salt and pepper to taste. The bean mixture can be used immediately, but I highly recommend giving it at least and hour to let the flavors meld and really get amazing. You can make this the day before as well.

Spread about 2-3 teaspoons basil on each slice of baguette. Top with about 2 tablespoons of bean mixture. Add a small dollop of pesto and a basil leaf on top for garnish.

Serve immediately.

MOFO - Day 4 - More Tofu!

Lets talk more about tofu. Tofu is not tofu is not tofu. Different types of tofu have different uses. Newbie tofu users may find themselves confused of frustrated when they see the different types of tofu in the store. Here is a quickie rule of thumb.


Soft and/or silken tofu is just as it says: soft. It will crumble and fall apart very easily. It is best used for dishes where it can be mixed in uses as a thickener. I use it in the recipe below. It is also excellent for making smoothies, mousse, dressings, sauces...you get the picture. While I have seen silken tofu in the refrigerated section, it is usually found by the Asian section on the shelves of your grocery store. It can be stored in a cool dry place for up to a year. Pictured below is my preferred brand and type. As I mentioned earlier. I always try to buy and use organic, non-GMO tofu.

Also pictured below is my beloved Veganaise. This variety is organic and does have a little soy in it. There is minimal protein in it, but man it tastes like the real deal!

 

Probably the most common style of tofu seen in the stores is called tub tofu. It comes in a little plastic tub and is soaking in water. This is found in the refrigerated section and must be kept refrigerated. I am a big fan of extra firm for most dishes, but the firm also works great in dishes like tofu scramble or making tofu based cheeses. This type of tofu has many other uses. It is great in stir frys, grilled, sauteed, fried, baked, just about any way you might use meat. 

One important thing to remember about tub tofu is that for many recipes it should be drained and pressed. This is something that I learned the hard way. Pressing the tofu takes out extra moisture that can give the tofu an unpleasant, mushy texture in many recipes. There are several methods to pressing tofu. Being the gadget girl that I am, I bought myself a Tofu X-press, but two plates a bag of beans (or some other heavy food item from your pantry) and a clean kitchen towel will do nicely as well. Place the drained tofu on a towel lined plate. Top with the second plate and put your weight on top. Make sure the weight is not too heavy or it will crush your little block of tofu. Let it press for about an hour and you should be good to go. I often put my tofu in the fridge before I go to work and let it press all day for time-sake.

You may also find brick style tofu. This is similar to tub style, but is not swimming in liquid. It tends to be much more firm and is best in dishes with sauces as it doesn't absorb flavors as readily as the tub style.

Ok, now that you are an expert at the different type of tofu, I'm going to share with you a very tasty and fun way to use silken tofu (and Veganaise). It's not low fat, but it is a tasty and awesome party dish.

Special Spinach Artichoke Dip

Makes 3 1/2 cups

1 - 12.3 oz. package aseptic packaged silken firm tofu (like Nori-mu)
1/4 cup Vegannaise
2 tablespoons nutritional yeast
1 tablespoon capers, dained
2 large cloves minced garlic
1 1/2 teaspoons granulated onion
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper

8 oz frozen chopped spinach, thawed excess water squeezed out
1 - 8.5 oz can artichoke hearts, drained, corsely chopped
1 - jarred roasted red pepper, diced (approx 1/3 - 1/2 cup)
3 tablespoon chopped Kalamata olives
2 tablespoons chopped chives

In a food processor blend tofu through black pepper until smooth, scraping sides occasionally. Transfer to a large bowl. Add spinach and mix until well combined. Add remaining ingredients and gently stir until ingredients are evenly distributed. Adjust salt and pepper to taste. For best flavor, let sit in fridge for at least one hour for flavors to meld. Serve with pita chips, crusty bread and or fresh veggies.

New Year's Eve Course # 2 - Roasted Artichoke Salad

My very talented friend Gail was in charge of the second course. Gail is a master of all things fabric and sewing. She is also one hell of a belly dancer. She is one of the most confident women I know...until it comes to cooking. Don't get me wrong, she does a great job on any cooking adventure she undertakes. She just has an irrational fear of the kitchen. Just for me, she fights her kitchen demons and always delivers something wonderful. This year was no exception. She perused the internet to find this wonderful Ina Garten recipe. I don't think I've ever met an artichoke heart I didn't like. This salad was no exception. The capers gave it a nice piquant flavor. The green goo, as Gail called it, was a great complement to the salad and made for a very pretty presentation.

With the wine pairing

Gail: a lovely dish with her lovely dish

Mediterannean Quinoa Stuffed Portobellos

I've been meaning to post this since February. Sorry for the delay for those of you who asked for the recipe. I was beyond busy with the 3rd Annual Joanne Wood March Madness for Mammaries Hike that I put on each year to benefit the Breast Cancer Fund and the Wellness Community - Arizona. The hike was a great success, raising over $27,000 for the two charities. Woot!!

On to to the food. For Valentine's Day I created a tasty delicious side dish that ended up being more like a main dish really. It is very tasty and packs a pretty good protein punch from the quinoa.

Mediterannean Quinoa Stuffed Portobellos

4 servings

4 medium sized portobello mushrooms

Marinade

1/3 cup extra virgin olive oil
1/4 cup balsamic vinegar
1 Tablespoon tamari
2 cloves garlic minced
salt and pepper to taste

Filling

1 Cup Quinoa
2 Cups Vegetable Broth
1 Tablespoon olive oil
1/2 large red onion or 1 small, diced small
2 garlic cloves minced
1/2 teaspoon oregano
1/4 teaspoon salt
black pepper to taste
1/4 cup sun dried tomatoes in olive oil choppped

1/2 cup coarsley chopped kalamata olives
2 teaspoons capers

Mix marinade ingredients in shallow baking pan. Add mushrooms and marinade for at least an hour turning once.

Preheat oven to 350.

Bake or grill portobellos for about 5 minutes until they just barely start giving up their liquid. Remove from oven or grill.

Prepare filling. In medium saucepan add quinoa to cold veggie broth. Bring to a boil cover and cook for 15 minutes or until all liquid is absorbed. Remove from heat and let sit 10 minutes. Remove cover and fluff. While quinoa is cooking heat oil in iron skillet or saute pan. Add onions and garlic and saute until onions are transluscent. Add oregano, red pepper flakes and salt. Saute for 3 minutes. Add sun dried tomatoes, olives, and capers and saute for another 3 minutes. In mixing bowl toss this mixture with quinoa. Salt and pepper to taste. Stuff each portobello cap with approximately 1/2 cup of mixture. Bake mushrooms in covered pyrex dish for 20 minutes.

As you can see, I garnished mine with a roasted pepper cut in a heart shape. You can also garnish with chopped fresh italian parsley.