Sugar and Nice and Everything Pumpkin Spice

Fall would not be fall without a barrage of pumpkin themed everything. Last night I was at the home of a dear friend of mine for her 50th birthday party. She and her husband and many of our group of friends wait all year long for the Great Pumpkin season to come. While we don't wait in the pumpkin patch for his ornageness to show up, we do anticipate with glee the arrival of winter squash and the Dali Lama of fall food season: the pumpkin.

During the party, my lovely friend Daph and I got to chatting about restaurants, food and cooking. She shares my great passion for trying new places and recipes. It has been far too long time since my foodie spirit went into hybernation. After our conversation, I felt it begin to awaken from it's deep slumber. That and the fact that by the end of next month, I will have a beautiful newly remodeled kitchen made me want to get cooking and blogging again.

At such party, my honey mentioned not so casually that he thought it would be a great idea for me to make him his favorite Banana-Pecan Pancakes for breakfast in the morning. I knew there were no bananas to be found in the house and after a late night of wine tasting, a trip to the grocery store was not sounding at all appealing. As fate would have it, I had some pumpkin puree in the pantry and these pumpkiny nutty pancakes were born.

I want to share this profound pearl of wisdom from Linus Van Pelt of the Peanuts with you: "There are three things I've learned never to discuss with people: religion, politics and the Great Pumpkin." Linus, thank you for sharing your wisdom, as a token of my gratitude I share this Great Pumpkin inspired recipe.

The Great Pumpkin Spiced Pancakes

Makes 12 pancakes

1 1/2 cups almond milk
1 teaspoon apple cider vinegar
1 Cup All Purpose Flour
1/2 cup white whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon ground cloves
1 cup pumpkin puree
1/4 cup maple syrup
1 tablespoon melted coconut oil, cooled if heated or 1 tablespoon mild oil such as grapes
1 teaspoon vanilla extract
1/2 cup chopped walnuts, if you prefer toasted walnuts, feel free to toast and cool completely

In a two cup measuring cup (to save yourself an extra dirty bowl) or bowl, combine almond milk and vinegar and set aside to let curdle slightly. In another small bowl combine flours, baking powder, baking soda, salt and spices and make a well in the center.

In a medium sized mixing bowl, whisk together pumpkin puree, maple syrup, oil, vanilla extract and almond milk mixture until well combined and smooth. Pour the liquid mixture into the well in your dry ingredient and whisk with a fork. Be careful not to over mix. It's OK to have a few lumps. Fold in walnuts.

Spray a large iron skillet (or non stick skillet) with coconut oil or other neutral tasting oil. Heat over medium high heat until skillet is hot, being careful not to let it smoke. Using a 1/4 cup measure (I like to use an ice cream scoop). Drop batter onto hot pan and spread slightly using a circular motion to maintain the round shape. Cook on first side until batter starts to bubble and cakes are nicely browned. Top with a pat of Earth Balance and maple syrup. Serve immediately.

These actually freeze well. You can reheat them in the oven for 5-7 minutes at 350.

Weekend Sunny Breakfast (or brunch if you like to sleep in)

When I go to the farmers market or the grocery store, I always go overboard buying fresh organic produce. I always have things on the edge (and sometimes over the edge) of going bad. I hate to waste produce. Last weekend was another one of those days. So I decided to make a very vegiful healthy breakfast.

I had a rainbow of fresh veggies. The heat is starting to stress my fresh herbs so I cut a bunch of them to sue as well. This colorful scramble is full of antioxidants and nutrients. Most of all it is full of fresh herb flavor. I recommend slicing, dicing and chopping before you get started cooking to make things go easy peasy. So if you wake up tomorrow morning and want the sun to shine in your mouth, this might just be the recipe for you! Feel free to sub veggies you need to use up in your fridge.

Sunny Day Rainbow Scramble

1 tablespoon olive oil
1 small onion, thinly sliced
2 cloves garlic, minced
1/2 cup thinly sliced cremini mushrooms
1 yellow bell pepper, diced
1 small zucchini, quartered and thinly sliced
1 medium tomato, diced
2 cups kale, stems removed torn into bite sized pieces
1 tablespoon minced fresh sage leaves*
1 1/2 teaspoons minced fresh rosemary*
1 1/2 teaspoons minced fresh thyme*
1/2 teaspoon tumeric
1/4 cup nutritional yeast
1 1/2 teaspoon Braggs liquide aminos or low sodium tamari
1/4 teaspoon salt
1/4 teaspoon fresh cracked black pepper
1-12 oz package extra firm tofu, water squeezed out

In a 12 inch iron skillet or non stick pan over medium heat add olive oil. Let warm for about 30 seconds. Add onion and garlic and sauté until onions are slightly softened, about 2-3 minutes. Add mushrooms and yellow bell pepper and sauté for about 3-4 more minutes until mushrooms start to release their liquid. Add zucchini, tomato and kale. Saute until kale is wilted, about 3-5 minutes. Add sage, rosemary and thyme. Saute until herbs start to become fragrant, about 30 seconds. Crumble tofu into vegetable mixture. Sprinkle with turmeric, nutritional yeast, Braggs, salt and pepper. Gently stir until well combined. Cook, stirring occasionally to make sure nothing burns to the bottom, until tofu is heated through, about 3 minutes. Serve immediately. This also reheats well.

*measured after mincing

Chia - It's Not Just for Pets Anymore!

History and Cultivation

Chia seeds were a staple in the diet of ancient Aztecs, Mayans and Indians in the Southwest of the United States. The tiny seed was so revered at one point that they were used as currency.

Chia is currently cultivated and grown in Argentina, Mexico, Peru, Bolivia and Australia.  In Australia it is a relatively new crop compared to the seed’s ancient history in other parts of the world. Even though Australia is a relative newcomer to the chia arena, it is predicted they will become the largest producer of the seed.

Superfood Characteristics

The Oxford dictionary defines a superfood as “A nutrient-rich food considered to be especially beneficial for health and well-being”. This tiny seed truly fits this definition. Chia is a Mayan word that means “strength”.  Many health conscious athletes (especially distance runners) use the mighty chia to keep hydrated and energized during workouts. The unique gel they create allows liquid to stay in the body longer.

·      The health benefits are many:

• ·      Excellent protein source
• ·      One of the most concentrated sources of omega – 3 essential fatty acids
• ·      High in anti-oxidants
• ·      High in fiber
• ·      Excellent slow-releasing energy source
• ·      Support healthy muscle function
• ·      Anti-inflammatory and anti-viral properties
• ·      Aids in hydration

Chia vs. Flax

Chia can be used in many of the same ways that flax seed is used. As opposed to flax seed, chia is much more stable. Flax seeds go rancid very quickly and must be kept refrigerated or frozen to prevent spoiling. Flax seed are higher in omega-3 fatty acids; however, they must be ground in order to get the full benefit of the nutrients in the seed. Chia does not have to be ground to reap its nutritional benefit (although some research has shown that more nutrients become available when it is ground). Clearly Chia is the winner in the convenience category.

Chia is actually higher in fiber, calcium, phosphorus and selenium than its nutty counterpart. I want to make a point here; flax is still a super food in its own right and should be included in a healthy diet plan. It is higher than Chia in magnesium, potassium, and vitamin B1 and copper. Include them both regularly for well-balanced nutrition.

Here is a side by side compairison of Chia Seed vs. Flax Seed (1 oz. serving)

Data provided by nutritionaldata.self.com
*Data Provided by Health-Alicious-Ness.com
**Data Provided by Chiatrition Chia Seeds.com

Nutrient	Chia Seeds	Flax Seeds
Calories	137	150
Fat	9 g	12 g
Saturated Fat	1 g	1 g
Dietary Fiber	11 g	8 g
Carbohydrates	12.3 g	8.1 g
Protein	4.4 g	5.1 g
Calcium	177 mg	71.4 mg
Iron	1.7 mg**	1.6 mg
Phosphorus	265 mg	180 mg
Potassium	44.8 mg	228 mg
Zinc	1 mg	1.2 mg
Manganese	0.6 mg	0.7 mg
Selenium	15.5 mcg *	7.1 mcg
Omega-3 fatty acids	4915 mg	6388 mg
Omega-6 fatty acids	1620 mg	1655 mg

Chia in Food and Recipes

With all of chia’s health benefits, it is a great idea to add it to your daily eating plan. Here are some great ways to use chia in your kitchen:

• ·      Chia can be used as a substitute for eggs in many baked goods. To make a chia “egg” grind up 1 tablespoon of chia seeds and combine with 3 tablespoons of water. Let the mixture sit for at least 10 minutes to thicken.
• ·      Use chia to thicken stews, soups and gravies.
• ·      Thicken salad dressings with chia or just sprinkle seeds on top of a salad for extra crunch.
• ·      Make your own energy gels for working out. They are far healthier than the corn syrup and chemical ridden commercial versions.
• ·      Puddings are super easy to make with chia. There are plenty of flavor options: chocolate, vanilla and fruit to name a few. Below is a recipe I created with the fresh oranges from my tree.

Orange Dream Chia Pudding

Makes 4 servings

1 can light coconut milk
1/3 cup raw cashews
2 large oranges, peeled and cut into quarters
¼ cup white chia seeds
2 tablespoons organic coconut sugar
1 teaspoon vanilla extract

Combine all ingredients in high-speed blender until smooth. Taste for sweetness. If a sweeter pudding is desired, add another tablespoon of the organic coconut sugar. Pour into serving bowls and chill for at least one hour. Top with chopped fresh fruit and/or nuts as optional garnishes.

MoFo 2013 - Day 26 - Y is for Yammy, Jammy Breakfast Sammy

I went very outside of my box for todays post. I am a huge fan of savory yam creations. I never put brown sugar and other sweet stuff in my yams because I feel they have a great sweetness all on their own. I am also not a huge fan of sweet stuff for breakfast. So today I bring you a sweet breakfast sandwich with caramelized yams! I am surprisingly happy with the results.

Yammy, Jammy Breakfast Sammy

Makes 2 Sammys

1 medium yam, peeled and sliced thin (about 1/4 inch)
1 tablespoon Earth Balance Butter Stick
1 tablespoon dark brown sugar
1/2 teaspoon cinnamon
2 teaspoons brandy
2 raisin bagels or English muffins, split
1 banana, sliced
3 tablespoons your favorite nut butter (I found a pecan one that was killah!)
3 tablespoons pear jam or fruit spread

In a small saucepan place yams with enough water to cover by 1 inch. Turn heat to medium and bring to a boil. Turn heat to low. Simmer until yams until they can be pierced easily with fork.

 Rinse and drain. In a 12 inch non-stick pan heat Earth Balance over medium heat until melted. Stir in brown sugar  and cinnamon and cook until sugar has dissolved. Add yam slices in single layer.

While yams are caramelizing, place bagel in toaster and toast until golden brown. Saute yams for about 2 minutes. Turn and saute for 2 more minutes. Add brandy and saute for another minute or so, until liquid dissolves. Add bananas and cook about 30 second per side making sure to get bananas covered in caramelized butter. Bananas will cook very quickly, so remove before they turn to mush.

On bottom half of bagel, spread 1 1/2 tablespoons of nut butter. On top half of bagel, spread 1 1/2 tablespoons of pear jam. Layer warm yams and bananas on bottom half. Top and eat immediately.

Let the sugar buzz commence!

MoFo 2013 - Day 21 - S is for Spinach Scramble

No plant based diet would be complete without the scramble. This is a great way to introduce friends to tofu. In this role, tofu is very unassuming. I can hardly tell the difference between scrambled tofu and scrambled eggs.

Scrambles are fun too! Like bowls, you can make any themed scramble you choose. They are a great way to use up leftovers in the fridge too. Turmeric is used to give scrambles that sunny yellow color people associate with scrambled eggs and adds some great health benefits as well. Another great thing about scrambles is they are fantastic to roll up in a tortilla for breakfast on the go.  They have no cholesterol. If you are gluten-free, use a gluten free soy sauce and you are set to go!

I like to get all of my ingredients prepped and ready to go before I start cooking as the process goes pretty fast.

Spinach Scramble

Makes 4 Servings

2 teaspoons olive oil
4 oz. cremini mushrooms, sliced thinly
1/2 orange or red bell pepper, medium dice
1 clove garlic, minced
2 teaspoons low sodium tamari or soy sauce*
1/2 teaspoon turmeric
1/4 teaspoon thyme
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon herbs de Province
1 - 12 oz package extra firm tofu with water gently squeezed out, crumbled
1 tablespoon nutritional yeast
1 1/2 cups chopped fresh spinach

Heat a 12-inch iron or non-stick skillet over medium heat. Add olive oil, mushrooms and bell pepper. Saute until mushrooms start to soften and release some of their liquid, about 3-5 minutes. Add garlic and saute for about 30 more seconds. Pour in tamari and saute for about a minute until all of the liquid is gone, about 1 minutes. Add turmeric, thyme. black pepper, salt and Herbs de Province and saute until herbs are just fragrant, about 30 seconds. Add crumbled tofu and nutritional yeast. Saute until tofu is heated through, about 3 minutes. toss in chopped spinach and saute until spinach is just wilted, about 2 minutes.

Garnish with chopped chives and grated vegan cheese (optional).

* If you use regular instead of low-sodium, cut back on the amount of salt.

Use GF tamari and this recipe is GF!!!

Product Review - Amande Cultured Almond Milk

Yesterday while I was looking for my beloved Wildwood plain yogurt at Whole Foods (which they don't seem to be carrying anymore boooooo!), I came upon an interesting product I had not yet tried; Amande cultured almond milk. I thought it was worth trying as I like to have a little creamy something-something with my berries in the morning.

I bought the plain flavor because I like to add my own sweetener to control the amount of sugar in recipes. The texture is not quite as creamy as soy yogurt, but the flavor is very nice. It does have that slight tang you find in most yogurt. It does contain 45% of the RDA of calcium per serving. This is an improvement over Wildwood's plain soy yogurt that has 30%. That is the upside.

There were a few things that made me go hmmmmm this might not be a regular option for me. First off, it is not organic. I do try to eat organic whenever possible, so for me this is a big thing. It is higher in fat, which is kind of expected as nuts are pretty high in fat. It has 10g of sugar, which is not a huge amount really, but compared to Wildwood's 4g it is a bit sweeter. For sweet dishes, it is a good alternative to soy. In savory dishes, it might be a bit too sweet. One of the main reasons I eat any type of cultured yogurt type product is for the protein and calcium content. Amande certainly delivers in the calcium department, which gets more important as I reach the magical menopausal years (oh joy haha). However, the protein content is only 4g compared to Wildwood's 10g. Amande has no iron, Wildwood has 10% of the RDA of iron. The caloric content is a little higher for Amande; 170 calories for Amande, 150 for Wildwood. With 20 calories difference its no big deal really.

Now I know my list of cons is a lot longer than my list of pros. This doesn't mean I don't like the product. It is fantastic for those who are sensitive to soy or are trying to limit their consumption of soy. Sometimes it's just fun to shake it up and try something different. Both products are comparably priced and are available in 24 oz containers. I do like Amande cultured almond milk and I do hope they consider making an organic version in the future.

I did make a yummy smoothie with the Amande. I'll share the recipe here with you.

Very Berry Almond Smoothie

3/4 cup Amande plain cultured almond milk
1 cup frozen mixed organic berries
1/2 cup organic orange juice
1t - 1T agave nectar (depending on how sweet you like it)
handful of ice cubes (optional)

Put cultured almond milk, frozen berries and orange juice in blender. Blend until smooth. Taste for sweetness. Add agave nectar 1 teaspoon at a time until desired sweetness is achieved. I like my smoothies a little thicker. If you do too, add a handful of ice cubes and blend on high until mixture is thick and smooth.

MOFO - Day 21 - IRON Chef Round Up and Blackened Tofu Portobello Benny

This was my first time hosting the MOFO Iron Chef challenge. I'm not sure if I picked tough ingredients or what happened, but there were only three of us who did the challenge. But, oh, what gorgeous recipes they were.

The first entry came from Sugarcookie of the PPK and Down Home Vegan. She braved making a grocery store run after a nasty ice storm to run out to get the ingredients for this (not to mention watching her beloved Vikes get smashed). So I applaud you and hail you truly Iron for your dedication to the challenge!!

Her creation is this beautiful Grilled Portobello with Red Quinoa and Chipotle Cream. Now I HAVE to have one of these salads. Thanks for being so hard core!!!

Next was Christina of Vegan Van-Guard. She slid into home at the last minute! She made a beautiful version of portobello fajitas with and almond based chipotle crema. It looks so good. Check it out!!

I've been neglecting one of my favorite meals this fine MoFo - Brunch! One of my favorite non-vegan brunch dishes was Eggs Benedict. I don't know if it was the presentation, those cute stacks of deliciousness and decadence or if it was the flavor. This dish satisfies both. I wanted to make something that wasn't carb overload and had some good veggie action going on. There are a few components and steps, but you can marinade the tofu and mushrooms the night before. You can also whip up the aioli and blackening spice ahead of time. The aioli will keep for 1-2 weeks in the fridge and the blackening spice will keep for a long time in an airtight container.

Pour yourself a mimosa with fresh squeezed orange juice and have fun with this pretty, delicious re-vamped chile-ized, colorful version of a classic.

Blackened Tofu Portobello Benny

4 medium sized portobello mushrooms, stems and gills removed
I actually used some super giant creminis (about 2 1/2" wide). If you can find them feel free to sub 8 of them.
1 - 14 oz package extra firm tofu, drained and pressed
4 - 1/4 inch thick slices large tomato
1 large avocado cut into slices

Tofu and Mushroom marinade

1/4 cup plus 2 tablespoons soy
1/2 cup veggie broth
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon black pepper
1 teaspoon Mexican oregano

Blackening Spice

2 teaspoons ancho chile powder
2 teaspoons medium or mild chile powder
2 teaspoon granulated onion
2 teaspoons granulated garlic
3/4 teaspoons salt
1/2 teaspoon black pepper
1/4 teaspoon white pepper

2 teaspoons olive oil
16 oz spinach, rinsed, leaving some water on leaves
1 1/2 tablespoons fresh lemon juice
4 cloves garlic

Chipotle Garlic Aioli

1/2 cup Vegannaise

4 teaspoons adobo sauce (from can of chipotles in adobo)

2 teaspoon lemon juice

2 teaspoons granulated garlic

In a 9 x 13 baking dish mix all marinade ingredients. Slice tofu into 4 equal slices the length of tofu block, making 4 large steaks (cut into 8 if using smaller mushrooms). Place tofu and mushrooms in pan with marinade. Marinade for at least one hour turning once. 

Preheat oven to 350.

Remove tofu from marinade and place on separate plate. Cover baking dish with foil and bake in oven for 10-15 minutes until juices are running from mushrooms and they are cooked through, but not overcooked.*

While mushrooms are baking prepare blackened tofu. Heat large iron skillet over medium high heat until just under smoking. Spray with canola oil. Place blackening spice in shallow small dish (large enough for tofu to fit in with a little extra space for flipping. Coat each side of tofu with blackening spice and place back on plate. When all slices are coated, spray one side with canola oil. Carefully place oiled side down in hot iron skillet. You might want to turn you vent/fan on at this point. It is likely to get a bit smoky. Blacken tofu on first side for about 3 minutes. Spray other side of tofu with oil before flipping. Blacken on second side for about 2 more minutes being careful not to burn. Turn heat off. 

Next prepare spinach. Spray large high sided saute pan or wok with canola oil. Over medium heat saute garlic for about 30 seconds until it is fragrant. Place slightly wet spinach in pan with lemon juice. Saute, stirring frequently until just wilted.

To assemble benedicts:

On each plate place one portobello mushroom. Layer with sauteed spinach, blackened tofu, tomato slice (sprinkled with a touch of black salt), avocado and dollop with 1-2 tablespoons Chipotle Garlic Aoili. Serve immediately.

Sausage Option:

I originally made these with the mushrooms stuffed with about 1 1/2 tablespoons Gimme Lean sausage. Fred preferred the sausage versions, but I  think they are great without, but if you want something a little heartier you can make this version.

*Before putting mushrooms in oven to bake, break up 2 tablespoons of Gimme Lean Sausage over each mushroom. Increase your baking time by 5-10 minutes depending on your oven.

Chipotle - Sausage - Bean Breakfast Burro

I woke up really hungry today. I mean really hungry. I've been on a mission to shed the 40+ extra pounds I've gained since I met Fred. I'm not blaming him at all, but I tend to cook, eat, and drink more when I am happy. Happy is a good thing, fat is not. So, I am cutting back on the unhealthy, fried, high-fat, sugary crap and eat more nutrient dense foods. Today I wanted to splurge a little. While this is a little indulgent, it is not totally unhealthy as it packs a whopping 24.9 grams of protein per serving. It is a little high calorie at 495, but only 23% of the calories are from fat.

Why all the nutritional mumbo jumbo you might ask? I have become obsessed with the MyPlate tool on the livestrong.com website. I have been plugging in many of my recipes to see how well they fare on the fat/carb/calorie scale. Eventually my obsession will cause me to find another nutritional site to track vitamins and minerals too, but that will be for another day when I have more time on my hands.

Are you still with me and awake? If so, you will win the bonus prize of an awesome recipe to treat you and your family too when you are craving some good hearty breakfast burros!

Chipotle - Sausage - Bean Breakfast Burro

6 - 1/2 burrito servings

Canola spray

1 garlic clove, minced

1/2 package of gimme lean sausage broken up or crumbled

1/2 cup sliced cremini mushrooms

1 cup cooked red kidney beans

2 chipotle peppers in adobo sauce, minced

1 12 oz package firm tofu

1/4 cup nutritional yeast

1 teaspoon tumeric

1/2 teaspoon salt

3/4 cup Daiya Italian Blend (or cheddar if that's the way you roll)

3 12" whole wheat tortillas (if you find low fat, you can lower the calorie content here)

Spray a bit of canola spray into a 10" iron skillet or non-stick pan. Over medium heat, saute garlic for about 30 seconds until fragrant. Add Gimme Lean and brown. Once sausage is browned, add cremini mushrooms and a touch of water if pan is getting dry. Saute until the mushrooms just start to release their juices. Add kidney beans, tofu, nutritional yeast, tumeric, and salt and mix until everything is well distributed. Turn heat to med low and cook for 15 to 20 minutes. Mixture should be moist but not wet. 

Once mixture is cooked, sprinkle 1/4 cup Daiya on one end of each tortilla. Top with tofu mixture and roll up burrito style. You can eat them at this stage, but I like to cook them a little longer. In another large skillet, spray a bit more canola oil. Place rolled burritos in pan seam side down. Cook for 3-5 minutes until just starting to brown and crisp up a bit. Flip and do the same on the other side.

Serve with your favorite salsa.

The filling can also be enjoyed as a scramble without the tortillas. That cuts 110 calories and 2 grams of fat from the recipe. Leave off the cheeze and cut out 90 more calories and 7 grams of fat. So yes, I probably could have done without the tortillas and cheese, but sometimes it is just worth it. Hey, I still have 700 or so more calories to consume today! So there!!!

Vegan MOFO - Day 24 - Iron Chef - Apples and Peanut Butter

I had a hard time with this one. It could be because I think peanut butter and apples go together perfectly in their natural state. Why mess with a good thing. Well we can't have that attitude! For some reason, no crazy original idea came to me this week, so I borrowed from others.

I modified the scone recipe from Vegan Brunch and based my glaze on this recipe. I used almond milk for the regular milk and Toffutti cream cheese for the cream cheese. I halved the recipe. I found it to be a little thin for my purposes, so I added another tablespoon of peanut butter to get the consistency I was looking for.

Apple Cinnamon Scones with a Peanut Butter Glaze

These are super yummy and rich.

Vegan MOFO - Day 1 Farina Remake

Yay! It's time for vegan MOFO (month of food). I am going to do my best to remake family favorites of my friends and family...time and submissions permitting. I've had a couple of recipes sent to me that I am excited about converting!

But today, I'm going to be selfish and go down my own memory lane. When we were kids, both of my parents worked. My mom was prone to some very serious migranes. Many times we were left to fend for ourselves food-wise. When I was very young, my older brother often would have to find ways to fill our bellies. He was a domestic terrorist to me when we were kids. I usually tried to stay away from him because he was so mean. Every so often, he would be very kind. A couple of my fondest food memories are of those times he was kind and cooked for me.

I have a very distinct memory of a big snow storm. There were drifts in our front yard. It was so early it was still dark out. We came in from the cold and my brother made us Farina. This was one of my favorite breakfasts as a kid. I totally forgot about this stuff! I bought it some time back for a test recipe. I found it in the pantry last night and just had to make it!!!

In the day, we had it with whole milk and real butter and sugar. The vegan conversion was pretty simple. I used the recipe on the box and used almond milk for the water (or milk). I put a dollop of Earth Balance on top and sprinkled it with a little sugar. It was the warm creamy comforting stuff I remembered. Oh the simple goodness brought me back to those cold wintery days of my youth. Wouldn't it be fun to go sledding? I better go call my brother.

I'll post the pic later tonight. Happy MOFO-ing!

Men Who Cook

I am totally new to this blogging thing, so this is probably not going to be formatted well.

Never one to miss an opportunity to show of my wonderful boyfriend's kitchen prowess, we set out to create a tasty southwestern brunch dish. I absolutely love chile rellenos, but as an aspiring vegan needed to find a cheeseless version. Today Fred agreed not only to be a part of the Men Who Cook challenge, but he also agreed to take the first test run on a recipe I wrote. The delicious results are posted here.

Fred is very organized in the kitchen. His mis en place rocks. I had previously written the recipe for the rellenos, but was improvising on the sauce. I gave him a verbal recipe for that. Once he had the sauce simmering, I left him to his own devices with the written recipe. I missed a few steps in the instructions, but that didn't stop him. I can't figure out how to put descriptions next to the pictures, but there you have it.

I can't wait until he gets cooking (in the kitchen and elsewhere hee hee) again.

Breakfast Chili Rellenos Rancheros

With Ranchero Sauce
Serves 4

4 Anaheim chilies cut in half lengthwise
1 Tbsp canola oil
2 links soyrizo or any other brand of vegan chorizo chopped
2-3 cloves minced garlic
¼ C white onions finely chopped
1-2 roasted jalapeños chopped
1 tsp chili powder
½ tsp chipotle powder
¼ tsp black pepper
¼ tsp cayenne pepper
½ tsp salt
1/8 tsp turmeric
1 lb firm tofu
2 Tbsp nutritional yeast
½ cup cooked black beans
¼ packed cup cilantro leaves roughly chopped (measured before chopping)

1 recipe Ranchero Sauce

Preheat oven to 350 (or this step can be done on a medium grill). Place chilies cut side down on cookie sheet and roast until just slightly softened (about 5-7 minutes). Pull out of oven and begin making filling.

In sauté pan, sauté chorizo until it just starts to brown. Turn off heat.

Heat the oil in a heavy bottomed or iron skillet over medium heat. Add garlic and sauté for about 30 seconds until fragrant. Add onions and peppers and sauté until onions are translucent. Add chili powder, chipotle powder, cayenne pepper and turmeric mixing thoroughly. Crumble tofu in pan. Gently stir in nutritional yeast until incorporated. Fold in black beans, chorizo and cilantro. Cook until heated through, about 5 minutes longer.

Gently stuff chili halves with tofu mixture. Before putting in the oven, drizzle about 1 tablespoon of ranchero sauce on each and bake for 10 minutes. Top with warm ranchero sauce and serve immediately with corn or flour tortillas. These will also reheat well for leftovers.

Ranchero Sauce
Makes about 3 cups

1 Tbsp canola oil
1 small white onion, halved and sliced thinly
2 cloves garlic, micro planed or finely minced
2 Anaheim chilies cut in half lengthwise then sliced thinly
1 jalapeño, cut in half lengthwise then sliced thinly
(I leave the seeds in for heat, they can be removed if you want a milder sauce)
1 ½ tsp chipotle powder
½ t hot chili powder (mild if you want to tame it down a bit)
¼ tsp ground coriander
½ tsp salt
28 oz. can diced fire roasted tomatoes with juice

In heavy bottomed med saucepan sauté onions and garlic until onions are translucent, about 3 minutes. Add Anaheim peppers and jalapeños and sauté until just soft. Add chipotle powder, chili powder, coriander, and salt. Stir until they are incorporated into vegetables. Sauté for about 3 minutes more. Add diced tomatoes and simmer for 20 minutes.

I recommend making this sauce the day before if possible and storing in a glass jar. The flavors will really intensify overnight.