Friday, October 28, 2011

MOFO - Day 28 - Black Eyed Peas if You Please

I'm not talkin' Fergie and Will I. Am. No, not those Black Eyed Peas. Although a little funk never hurt anyone. I'm talking about the kind you eat of course.

Black eyed peas are a common ingredient in southern Soul Food dishes. They are thought to bring prosperity when eaten on New Year's day. Hoppin' John is one such famous southern dish. It is traditionally made with ham hocks (gross), but there are some excellent vegan versions to be found. I've had some great BBQ versions with greens, but not this time.

I opted for a less traditional, but no less delicious preparation for dinner. I dusted off my copy of Appetite for Reduction by Isa Chandra Moscowitz to find a delicious and healthy preparation. I had a health analysis yesterday and my body fat percentage did not please me :)   I'm going to be whipping out more recipes from this book for sure. I was feeling kind of rasta-ish and thought I should run with a dish from the islands. The Caribbean Curried Black-Eyed Peas with Plantains (pg. 129) caught my eye. Fred called and said he was on his way to the grocery store, so I had him pick up some of the ingredients. It took only about 1/2 hour to whip this up.

What a great flavor profile! The habeneros gave it a nice amount of heat, but not too hot. The cocunut milk tamed 'em down a little bit. I usually use hot curry powder, but the recipe called for mild. It was a perfect balance with the heat from the habeneros, the creaminess of the coconut milk and the hint of sweetness from the red peppers and agave. We all loved that we weren't totally stuffed after. Love those BEPs!

Rather than explain all the goodness you can get from these cute little legumes with their little eyes, I thought I'd let you check out the nutritional info for yourselves.

Now if you haven't done it already don't forget to make a comment on THIS POST for your chance to win some Eden Organic Beans. 


  1. I really like black-eyed peas. My favorite thing to do with them is make Texas Caviar from the Cowgirl Hall of Fame restaurant in NYC. In close second, dirty rice and beans in Robin Robertson's next project.

  2. Yum! I love me some Texas Caviar. Joanna Vaught has one of my favorite versions.