Monday, October 31, 2011

MOFO 2011 Finale

It has been a fun protein-filled month for me. I hope you enjoyed this year's MOFO theme  "But...where do you get your protein?" I sure had fun finding creative and delicious ways to share the protein love with you this month. I had grand plans to crate a crazy dish with a bunch of different categories of protein, but alas, the Halloween celebrations slowed my MOFO MOJO down. So instead I leave you with some more protein tidbits:

If you don't have a gluten intolerance, seitan is one of the best protein bangs for the calories. For each 100 calories you get about 22.1 grams of protein.

Want a quick option? Veggie burgers and dogs will give you about 13 grams of protein per hundred calories (so will spinach by the way, but you have to eat a lot of it to get 100 calories).

My suggestion is to mix match and have fun with all the great vegetable based proteins. There were some I didn't get to that are staples in the vegan diet: peanut butter, tahini etc. So I have more fodder for future posts.

I am hoping that the one thing you come away with from this months posts is that it is really very easy to get more than enough protein without having to slice up Bessie or Porky. Your body, the planet and the beasts will be so much more happy! Click here for another great vegan protein guide.

I still haven't heard back from a couple giveaway winners. If I don't hear back by next week, I am going to re-draw, so check back next week!

Thank you so very, very much for following my blog I am super excited to have so many new readers and so very grateful for you veterans! Have a very safe and Happy Halloween!


  1. That's an interesting fact about spinach versus veggie burgers! I guess that's where a protein by weight measurement can come in handy :)

  2. Look at all those awesome proteins! Nice job this MoFo :)

  3. @ Erin - I thought so too!!

    Thanks foodfeud! I had a lot of fun with this theme.