Sunday, November 17, 2013

Book Review and Giveaway! Robin Robertson's One-Dish Vegan

I'm always excited when I get a new cookbook in the mail. The arrival of Robin Robertson's One-Dish Vegan was no exception. When I was asked to participate in the BLOG TOUR I was more than happy to say yes. One-dish is like Fred's dream come true for me in the kitchen. I have a serious kitchen hurricane issue when it comes to dishes. Any option to minimize mess is highly desirable in my kitchen.

I have several of Robin's books. I have always enjoyed her no-nonsense, fairly simple recipes. I do find that many of her books contain recipes where similar versions can be found in her other cookbooks. Sometimes there is a slight variation: lower fat content, variations for more common food allergies, etc. If you have a lot of her books, you may want to peruse the index before you decide to add this one to your collection.  There are still enough new recipes to make a long-time fan happy.

Speaking of the index, this one is well organized. It makes it very easy to find what you desire by recipe name or main ingredient. Simple cooking charts for grains and beans are included. Even though I have many cookbooks that include these charts, I love having it available in the book I am using. Some I know by heart, but I don't always remember all of them. There are also recipes for basic veggie broth and seitan for those who don't already have their own favorite.

Early in the book, Robin explains what One-Dish means to her. I originally thought it to meant you would only be using one dish to cook and prep the entire recipe. This will indeed happen for many of the recipes, but the One-Dish designation actually means the meal will be served in one dish. The beauty of many of the recipes is that they can be made ahead of time and quickly reheated. We are ridiculously busy so much of the time, this is a great option for us.

The recipes I tried were all very hearty and filling. She successfully combines proteins, grains and veggies into just about every recipe. I like the fact that a lot of the recipes can also be frozen for future use as well. I tried four recipes, three successfully.

Jamaican Jerk Tempeh with Vegetables (page 74). This was truly made in one skillet, which I loved. The ingredients were all simple and easy to find. Most I had in my pantry. It came together in about 45 minutes total. I served it over some cooked quinoa I had on hand. The Jamaican spices with the hint of rum were very nice, although I will probably up the amounts of spices a touch next time. I do wish I would have had the suggested mango chutney on hand. I think the dish needed that little extra brightness. Fred liked it which is saying something as he is not a lover of tempeh.


Quinoa and Lentils with Butternut Squash and Rapini (page 75). This was another one pot deal (yay!). This homey dish was really quite easy to assemble. The most time consuming part was peeling and dicing the butternut squash. I usually buy mine whole, but if you really want to save some prep time, some stores sell the fresh stuff already peeled and diced. I substituted broccoli for the rapini. That is another great thing about Robin. She often provides suggestions for substitutions to suit your tastes or what you might have in the pantry. Now this one is very subtle and yummy, but not POW flavorful. To me this is the kind of stick to your ribs dish you would eat after a long day playing in the snow (or in our case here in AZ, playing in the desert).


Recipe © 2013 by Robin Robertson and used by permission of The Harvard Common Press
Gluten-free | Soy-free | Serves 4
Hearty, healthful, and delicious, this simmer of lentils, quinoa, and squash also includes rapini (aka broccoli rabe) and walnuts for a wide variety of textures and flavors. If rapini is unavailable, substitute 8 ounces of your favorite green vegetable.
Ingredients:
  • 1 tablespoon olive oil or 1/4 cup water
  • 1 medium-size red onion, minced
  • 3 garlic cloves, minced
  • 3/4 cup dried brown or green lentils
  • 4 cups vegetable broth
  • 1 small butternut squash, peeled, seeded, and diced (about 3 cups)
  • 3/4 cup uncooked quinoa, rinsed and drained
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper
  • 8 ounces rapini, thick stems removed, coarsely chopped
  • 1/4 cup toasted walnut pieces
Directions:
1. Heat the oil or water in a large pot over medium heat. Add the onion and garlic and cook for 5 minutes to soften. Stir in the lentils and broth and bring to a boil. Reduce the heat to a simmer and cook for 15 minutes.
2. Add the squash, quinoa, thyme, red pepper flakes (if using), and salt and pepper to taste.
Cover and cook for 15 minutes longer.
3. Stir in the rapini and cook on low heat until the ingredients are tender and the flavors are well blended, about 15 minutes longer.  Taste and adjust the seasonings, if needed. Sprinkle with the walnuts and serve hot.

Louisiana Red Beans and Rice (page 68). The other day I asked Fred to pick a recipe he wanted to try (eating not cooking this time). Fred loves Cajun food. Honestly, he likes anything that makes any reference to being at being spicy. He was on the fence deciding between this recipe and the Jambalaya. I didn't have time to make the sausages, so this one won. Another truly one pot meal, this one left little to clean up after prepping. I used canned beans for convenience (as I often do). A quick chopping of the veggies and this was another snap to prepare. We like a lot of spice and heat, so I think the next time I make this one, I will add some fresh chopped jalapeno and a touch more of the smoked paprika and cayenne. Slathered with the Louisiana hot sauce, Fred at three, yes that's right, three bowls!!! We have plenty left over for the week as well. 


I attempted the Butternut and Cremini Lasagne (page 172). I had high hopes as the ingredient list contained a lot of things I adore: butternut squash, cremini mushrooms pecans, greens and white beans. Sadly, I found it pretty bland and flavorless. I served it to a group of starving 20 year-olds who concurred. It just seemed to need more seasonings. It looked pretty though!

There is a whole chapter dedicated to chilis. I am looking forward to trying some of them out as it is perfect chili weather. The Bahn Mizza recipe (page 186) is on my radar as it looks so yummy and unusual. I haven't even delved into the salads or soups yet. 

Pro's:
Hearty, filling recipes
Easy to find ingredients
Convenience
Healthy meal options
Food allergy friendly

Cons:
No pictures except for front and back covers
Similar recipes to some of her other book
Uses spices sparingly, may need to adjust to your tastes

As you can see, the pro's far out weigh the con's. If you are looking for a great cookbook for a busy lifestyle, this is one you will want in your collection. If you want minimally processed healthy meals for you and your loved ones, this one is a keeper.

The fine folks at Harvard Common Press have generously offered to send a free copy of One-dish Vegan to one of you lucky readers (US only this time please). Leave a comment on this post about your favorite one-dish meal or how one-dish meals will make your life better or easier by midnight MST on Wednesday, November 20th, 2013. Winner will be announced on Thursday, November 21st. Good luck and good eating!!!

Side Note: Robin's 30 Days of Vegan Cooking campaign is currently live on her blog (http://robinrobertson.com/) and Facebook page (https://www.facebook.com/VeganPlanetbyRobinRobertson). She's sharing one recipe from the revised edition of her Vegan Planet cookbook each day in November to promote World Vegan Month, and to help people incorporate more vegan recipes into their lives-- whether they've embraced an entire vegan lifestyle, or are just trying to work more vegan meals into their routine, even if it's just once a week 

Thanks to all of the commenters who dropped by to play. The winner of the giveaway is...drumroll....#7 - NICOLE!! Congrats Nicole, please contact me at vegintraining at g mail dot com and we'll get that yummy book on its way to you!


Sunday, October 13, 2013

Product Review: Chez Marie Veggie Patties

One thing that most people can agree on it that burgers are as American as apple pie. So what can you do to get your burger on if you are vegan with food allergies? There is a new burger option at selected Sprouts stores: Chez Marie veggie patties.

Chez Marie offers 5 different flavors, 3 of which are vegan, gluten free*, corn-free and soy free. Each package contains 4-2.5 oz patties for about $4.99 each. Best of all, they are Non-GMO certified. (Take that bio-tech monsters!!!). I love that the bags are completely recyclable and biodegradable. It makes my environmental sensibilities very joyful indeed.


I tried out all three versions on my non-veg crowd. My sister got a brand spanking new Weber gas grill for her birthday. I am happy to report, I got to christen it with these veggie burgers. First I cooked up all three flavors and served them naked. I wanted the burger flavor and texture to come through.


My personal favorite was the Hearty Hemp Seed. It had a pleasant savory flavor that I knew would pair well with any toppings that it was adorned with. There was no prominent spice, just a nice savory flavor. These may be better cooked on the stove top with a bit more oil. As predicted, it was really nice with traditional toppings like Daiya cheddar, tomato, lettuce, pickles, onions, ketchup and mustard. This patty has 5 grams of protein and only 3.5 grams of fat.


My hubby liked the Spicy Bean burger. I have to mention that my friend's daughter, who is not a burger fan at all, liked the flavor of this one as well. We ended up serving this one with some roasted green chile. Some veggie burgers turn into mush on the bun. These patties held their shape and texture nicely. The Spicy Bean has 7 grams of protein and 6 grams of fiber.

The least favorite for our crew was the Wholesome Harvest. There was something a little off balance with the flavor. To me the rosemary gave it an odd flavor profile.

The patties on their own were a bit dry and gummy. I suspect the dryness has something to do with grilling (and the low fat content). If you have food allergies or are just trying to avoid gluten, corn, dairy or soy, these convenient patties are a great healthy option. You can pull them out of the freezer for a quick lunch or dinner and feel good about avoiding GMO's and adding more to our landfills.


 *One word of caution for those who are celiac - the packaging says these are made in a facility that processes other food containing wheat.

The kind folks at Chez Marie sent me some vouchers to give away to two lucky readers! Check their website to see if Chez Marie Veggie patties are available in your area. I'm giving away 2 sets of two vouchers. So two of you lucky folks get a chance to win 8 yummy patties! Leave a comment on this post about something about what you love about veggie patties by midnight MST on Friday, October 18th. The 2 winners will be randomly selected on Saturday, October 19th, 2013. Good Luck!!!

The winner is #1 TerryPDX! Now I promised a second winner, but with the other two commenters permission, I'd like to send them each one certificate. Send me your mailing addresses to vegintraining at g mail dot com and I will get them sent out to you!!

Sorry about the delay in posting the winner. I had a mental-pause moment and totally forgot to draw the winner.



Monday, September 30, 2013

MoFo 2013 - Day 30 - Soups On

I hope you enjoyed this year's MoFo theme. I know I did. The food world is so full of wonderful ingredients, recipes, techniques, chefs, authors and cookbooks. It really was easy to come up with things to blog about. What was more challenging was deciding which thing to blog about.

I will be having a giveaway post-MoFo, so I hope you come back for a review of a tasty line of veggie burgers: Chez Marie and an opportunity to win vouchers for her yummy burgers (gluten free!!!)

The world is a fabulous mix up of foodie awesomeness. Ponder the wonder that is the food world while you enjoy a hot, comforting bowl of soup!

Happy Eating!



Alphabet Soup

Makes 6-8 Servings

1 tablespoon olive oil
1 medium yellow onion, diced
2 carrots, thinly sliced at an angle
2 stalks celery, thinly sliced at an angle
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon celery seed
1/4 teaspoon black pepper
1/4 teaspoon dried rosemary crushed
1/4 teaspoon poultry seasoning
5 cups vegetable broth
1 cup water boiling water
3/4 cups Soycurls
1 - 15 oz can fire roasted diced tomatoes (I prefer the petite in this recipe if you can find them)
3/4 cup dried alphabet pasta
Chopped parsley for garnish (optional)

In a heavy bottomed small soup pot heat olive oil over medium heat. Add onions and saute until they are slightly translucent and soft, about 3-4 minutes. Add sliced carrots and celery and saute for about 5 minutes until they start to soften but are still a bit firm. Add thyme, salt, celery seed, black pepper, rosemary and poultry seasoning. Saute until fragrant, about 1 minute. Add vegetable broth. Simmer for 10 - 15 minutes.

While soup is simmering, pour boiling water over Soycurls to rehydrate. Let soak for about 10 minutes. Drain and run under cold water to cool. Roughly chop and add to soup pot. Add tomatoes and pasta. Bring to a boil and reduce heat to a simmer. Simmer for 7-10 minutes until pasta is done. Garnish with parsley if desired. Serve with nice crusty bread and a simple salad to make a total comfort food meal.



Sunday, September 29, 2013

MoFo 2013 - Day 29 - Am I losing my MoFo MoJo?

I might be. But actually, I had a lot of social activities this weekend. I was also doing "field research" for my upcoming column for FrontDoors News. My column this month is featuring food trucks and their vegan offerings. So forgive me for not being very talkative on the blog tonight. The column should be out later this week so you can read all about it!








Saturday, September 28, 2013

MoFo 2013 - Day 28 - Za'atar Seasoning

Z is for Zucchini and Za'atar

Zucchini is one of my favorite Z words. When I visit my family back in Illinois in the summer, my brother's garden is usually brimming with crazy amounts of zucchini. We've finally had success growing it here in AZ too. It is a very mild, so you can use it in so many dishes.

I wanted to combine it something unique: Za'atar, an exotic spice from the Middle East. It is hard to describe the flavors. The sumac is bright and almost citrus like in flavor, but not quite. I knew I had purchased some for some recipe I wanted to make, but I had no idea where it was stashed. After a crazy pantry search I found it! Toasted sesame seeds are a must. There is debate on the green spices: thyme, marjoram and oregano. I decided to use both thyme and oregano in my mixture.

I found a lot of different recipes for Za'atar and it is true that the spice mixtures are different depending on what part of the region the mixture comes from. Forgive me if I have bastardized any tradition, but this is my take on Za'atar. You can easily double this recipe.

Za'atar Spice Mixture

1 tablespoon toasted sesame seeds
1/4 teaspoon cumin seeds
2 tablespoons sumac
1 1/2 tablespoons dried thyme
1/2 teaspoon salt
1/4 teaspoon oregano

Lightly crush sesame seeds and cumin seeds to release their flavors. Mix all ingredients together and store in an airtight container for up to 2 weeks.

I wanted to marry the mild zucchini with the aromatic Za'atar. Recently, I had gone to a local restaurant and had some amazing zucchini chips. I thought the chips and the seasoning would be a great combo. So for the first time, I attempted frying in coconut oil. Check out this weird foaming action.


Sadly the chips came out very greasy. I have ideas on how to remedy this situation in the future. I think they need to be dried before they are fried. But this fine evening I could not give up on my Za'tar and zucchini marriage dream.


So I went on to take some very thin slices of zuchs and bake them with a little Za'atar sprinkled on them. Better, but still not what I wanted.


Third attempt was the best. I again took thinly sliced zucchini. This time I stirred it up with some white wine vinegar, olive oil, garlic, Za'atar and fresh chopped jalapeño. I'm going to have to get back to you on the measurements. Recipes allude me after a couple of glasses of wine. I just start throwing shizzle together and don't pay attention. This was good enough to measure and write up. So after I get some sleep and chill out a little. I will make another batch and post the amounts here. In the mean time, here is a picture of the "pickled" yum.


Z is the end of the alphabet, but certainly no the end of MoFo for this year. 

Oh, don't think I forgot about the giveaway! The winner of the Upton's Naturals giveaway is...

#2 Cadry!!! Congrats! I will be contacting you to send the vouchers. I can't wait to see what you are going to do with those awesome Upton's goodies!!!



Friday, September 27, 2013

MoFo 2013 - Day 27 - Flashback to Food Network Fridays

One of my favorite cooking challenges ever was Food Network Fridays. Tamasin Noyes was our hostess for these fun cooking adventures. The challenge was to do a vegan remake of a recipe of one of the Food Network Stars. Please indulge me while I take a delicious stroll down memory lane. This is one challenge worth revisiting!!!

Here are  a few of my favorite remakes:

Jeff Morro - The Sandwich King's Reuben Meatball Sliders - My version HERE.



Paula Deen's Turkey Pot Pie - My version HERE


Guy Fieri's Chicken and the Bodacious Bulb - My Version HERE


Giada's Ligurian Fish Stew - My Version HERE


Tyler Florence's Double Dipped Fried Chicken - My Version HERE




I think my favorite remake of all times is a remake from this DDD video for Chicken Stuffed Sopapillas from Salsa Brava in Flagstaff, AZ. It isn't a Food Network Star recipe and the recipe isn't posted on their site, I had to wing it. It is one of the most epic recipes I've had the pleasure of remaking. - My Version HERE. This remake is going in my cookbook for sure!!


I hope you enjoyed this trip down Food Network Friday Memory Lane. It brought back some great and delicious memories for me!

Make sure to visit tomorrow for the announcement of the winner of the Upton's Seitan giveaway!!


Thursday, September 26, 2013

MoFo 2013 - Day 26 - Y is for Yammy, Jammy Breakfast Sammy

I went very outside of my box for todays post. I am a huge fan of savory yam creations. I never put brown sugar and other sweet stuff in my yams because I feel they have a great sweetness all on their own. I am also not a huge fan of sweet stuff for breakfast. So today I bring you a sweet breakfast sandwich with caramelized yams! I am surprisingly happy with the results.


Yammy, Jammy Breakfast Sammy

Makes 2 Sammys

1 medium yam, peeled and sliced thin (about 1/4 inch)
1 tablespoon Earth Balance Butter Stick
1 tablespoon dark brown sugar
1/2 teaspoon cinnamon
2 teaspoons brandy
2 raisin bagels or English muffins, split
1 banana, sliced
3 tablespoons your favorite nut butter (I found a pecan one that was killah!)
3 tablespoons pear jam or fruit spread

In a small saucepan place yams with enough water to cover by 1 inch. Turn heat to medium and bring to a boil. Turn heat to low. Simmer until yams until they can be pierced easily with fork.

 Rinse and drain. In a 12 inch non-stick pan heat Earth Balance over medium heat until melted. Stir in brown sugar  and cinnamon and cook until sugar has dissolved. Add yam slices in single layer.

While yams are caramelizing, place bagel in toaster and toast until golden brown. Saute yams for about 2 minutes. Turn and saute for 2 more minutes. Add brandy and saute for another minute or so, until liquid dissolves. Add bananas and cook about 30 second per side making sure to get bananas covered in caramelized butter. Bananas will cook very quickly, so remove before they turn to mush.

On bottom half of bagel, spread 1 1/2 tablespoons of nut butter. On top half of bagel, spread 1 1/2 tablespoons of pear jam. Layer warm yams and bananas on bottom half. Top and eat immediately.

Let the sugar buzz commence!