MOFO - Day 17 - Cashews and Pine Nuts

Welcome to another nutty day at VCC. Today's featured nuts are cashews and pine nuts. Cashews are a slightly sweet nut that are fantastic as a snack on their own (I love mine roasted and lightly salted personally). They are also wonderful ground up into a paste and used to make creamy soups, sauces and other dishes. Try making a tasty cashew dip with fresh lemon juice and fresh herbs. Just soak a big handful (maybe about a cup) of the cashews for an hour or more. Drain them and add them to a food processor or blender with 2 or 3 roasted garlic cloves, a little fresh lemon juice, a touch of thyme, oregano and if you like it spicy, add a bit of chipotle or cayenne pepper. This makes a tasty dip for veggies, pita chips or crackers. Cashews are an excellent source of selenium, a nutrient known for its anti-oxidant properties. These babies are a good source of iron. Each 1 oz. serving has 5 grams of protien. All of this and they are just tasty tasty tasty!

Pine nuts, like other nuts, are a good source of several minerals including manganese. The oleic and pinolenic acids in these little gems are believed to lower LDL (the bad cholesterol). Pine nuts are also a good source of vitamin E. They provide about 3.8 g of protein for a 1 oz. serving.

I whipped up Sun Dried Tomato Pesto from 500 Vegan Recipes (pg.91) for our family gathering last night.  Both of these nuts are used to make this rich and flavorful pesto that is great on sliced baguettes or over pasta. I'm not going to lie, this is not a low fat venture, but all of the fats are heart healthy and you are going to get a significant anti-oxidant kick. Even better, your taste buds will be so very happy.

Stuffed Wild Mushroom Manicotti

This weekend we headed up to the Grand Canyon. If you have never been there, it truly is a wonder of the world. However, the food service outlets are average at best. For the second time at the North Rim, the restaurant greatly disappointed our group. Last year the service was deplorable and the food cold. This year we thought we'd give them another try. We had a 645pm reservation. At 645pm we were told that two tour busses had come in and we wouldn't be seated for at least an hour. Are you kidding me? You have to make reservations far in advance for the dining room. Our group was getting up at 3am to hike. This was completely unacceptable and we will not spend our hard earned money there again.

We opted for the deli which had very few vegan options...not really any on the menu itself, but you could work it out. I ended up eating a lot of fried vegetables and chips. Yuck!! I did finally find a nice salad and a baked potato to hold me over. So you can imagine when I got home I was ready for some real, tasty, vegan fare. I was planning on doing something quick as I was pretty sleep deprived. Then I got this bug to get a bit more creative. I've been wanting to develop my own version of tofu-cashew ricotta for an upcoming Valley Dish appearance...and so I did. I decided to take it for a spin in these delicious stuffed manicotti. I still need to do a little work on the sauce, but you really could use your favorite marinara sauce on these with great success. I used a red-pepper sauce that I am toying with and don't quite have perfected. It was fantastic on this! Below I have posted a different sauce than I used, but this one is already tested and really yummy!

Stuffed Wild Mushroom Manicotti

Makes 10 Manicotti

1 tablespoon olive oil

1 shallot, minced

2 cloves garlic, minced

½ black pepper

¼ teaspoon salt

¼ teaspoon dried oregano

2 tablespoons red wine

1/4 lb. Oyster Mushrooms, medium dice (about 2 cups)

1 large portobello, fins removed, medium dice (about 2 cups)

1 recipe Tofu-Cashew Ricotta (recipe below)

10 manicotti shells (cook up a few extra to compensate for any ripped pasta)

2 cups of marinara or your favorite red sauce* (or I have posted a recipe below)

Vegan Mozzarella or Vegan Parmesan (optional)

In a 12 inch cast iron pan or skillet heat olive oil over medium heat. Add shallots and saute until just soft, about 3 minutes. Add garlic and saute until fragrant, about 30 seconds. Add black pepper, salt and oregano and combine. Deglaze with red wine. Saute until liquid is almost gone. About 2 minutes. Add diced mushrooms. Saute until they are almost dry, about 10 minutes. Set aside to cool.

Preheat oven to 350.

Prepare manicotti according to package directions. Drain and let cool. 

While the pasta is cooking, prepare Tofu-Cashew Ricotta (recipe below).

In medium bowl combine the cooled mushroom mixture and the Tofu-Cashew Ricotta. Put mixture into a large pastry bag with no tip. Using your best pastry bag skills. Fill each pasta tube with the filling by squeezing mixture in slowly. Place each stuffed tube in a lightly oiled 9 x 13 pan. When all 10 are filled and in the pan, spread sauce over the top. Sprinkle on cheese (if using). Bake covered for 30 minutes, then uncovered for the last 5 minutes. Let sit for 10 minutes before serving. 

Tofu-Cashew Ricotta

1/3 cup raw cashews

1 – 14 oz. firm tofu, water squeezed out

1/3 cup nutritional yeast

½ cup loosely packed basil, roughly chopped

1 tablespoon oregano, roughly chopped

2 tablespoon fresh lemon juice

1 tablespoon olive oil

½ teaspoon salt

¼ black pepper

Place cashews in a small bowl with enough water to cover and come over about 1 inch. Let soak for an hour or longer.

Drain cashews. In large food processor bowl, place cashews and remaining ingredients. Pulse to mix ingredients. Process until smooth (about 5 minutes), scraping sides of processor bowl as necessary. 

Serve this with a simple salad or simple grilled vegetables for a nice filling meal.

* I like a lot of sauce, so if you are like me use 3 cups so you will have some on the side to slather on the pasta.

Roasted Pepper and Garlic Marinara

4 cloves garlic, minced

2 teaspoons olive oil

1 large roasted red bell pepper, peeled, seeded and finely diced

1 head roasted garlic, peeled and chopped fine*

1 28 oz can fire roasted crushed tomatoes

1 15 oz can diced fire roasted tomatoes

1 teaspoon oregano

½ teaspoon dried leaf thyme

½ teaspoon dried basil

½ teaspoon salt

½ teaspoon crushed red pepper

Fresh cracked black pepper to taste

In a large sauce pan over medium heat sauté garlic in olive oil until fragrant, 30-45 seconds. Add red pepper and roasted garlic and sauté for another minute or so. Add remaining ingredients. Let simmer on low for about 30 minutes to let the flavors really develop and meld. If you like a smoother sauce, feel free to blend with a stick blender, in a food processor, or blender. This will be even better the next day.

* To roast garlic, peel outer white layers off of garlic head. Cut top of head off to just barely expose cloves. Bake in 350 degree oven for 30-45 minutes depending on the size of the head. It is done when the garlic will feel soft like a sponge. Squeeze each individual clove to get the beautiful garlic "meat" out. A note of caution, make sure you let your garlic cool before attempting to squeeze the garlic out. It is extremely hot when it first comes out of the oven.

Where Did the Time Go?

Sheesh! I haven't posted in a very long time. I am so sorry I have been MIA. It seems I lost my kitchen MoJo at Christmas. It was actually starting to make me a little nervous. I had absolutely no desire to test, create or even cook for weeks. Anyone who knows me should have been calling me every day to make sure I hadn't been committed or something, because this is extremely out of character for me. I am slowly recovering from whatever it was that was ailing my kitchen spirit, but it is still very slow going. I think I need a session with a kitchen exorcist or something.

As I slowly break out of my funk I am focusing on more foods that are healthy, less fatty, less processed. No it's not a New Year's resolution. It is a solid goal to take of a lot of pounds before I hike rim to rim in the Grand Canyon in May. The last thing I want to do is carry 20-30 extra pounds in and out of there. So, I am very motivated to eat good stuff.

It just so happened that I needed to test a delicious light Ponzu Sauce for Robin Robertson's upcoming Quick-Fix Vegan. I decided that I would team it up with some yummy, colorful spring rolls. For the spring roll filling I used julienned carrots, pea sprouts, sauteed fresh shiitake mushrooms, chopped raw cashews and fresh cilantro leaves. They were really fresh and yummy. It was a nice change from all of the heavy fat laden goodies I had indulged in during the holidays. If you are looking for a fun way to eat healthy, try your hand at rolling up some of these pretty little things. They are GF too! The ponzu sauce was a great complement and was super easy to make as an added bonus.

Shiitake Spring Rolls
Makes 8-10 rolls

2 large fresh shiitake mushrooms thinly sliced
2 teaspoons low sodium tamari
2 teaspoon toasted sesame oil
2 medium carrots, peeled and julienned
handful of pea sprouts
3 tablespoons raw cashews, coarsely chopped
16-20 cilantro leaves
8-10 - 6 inch round rice paper wrappers

In small saute pan over medium heat, saute mushrooms in sesame oil until just starting to soften. Add tamari and saute for 2-3 more minutes until tamari is absorbed. Set aside to cool.

Prepare ingredients by laying them out for assembly. Now I've been told the secret to a good spring roll is to make certain you roll them tightly. The secret is to make sure the rice paper does not get too wet and rip. Heat water in a 8" skillet until warm but not boiling. Working with one sheet of rice paper at a time dip into water for 3-4 seconds. Don't worry if it is not completely soft, it will become so in about 30 seconds. After removing from water, place on a flat surface. Once it is pliable, place 1/8 of each ingredient about 1 inch from the edge closest to you. I recommend putting the carrots on the bottom. This gives you a little more stability when you start rolling.

Fold the short end of the rice paper over the filling tightly, rolling to cover the filling. After the filling is encased. fold the sides over and continue to roll it up. I like to fold the ends in, but you can also leave them open if you are so inclined. Slice in half when ready to serve. Serve with your favorite dipping sauce. I like a Ponzu or soy based dipping sauce myself.

Click here for a pictorial on how to roll spring rolls.

MOFO - Day 5 - Chipotle Peppers

Chipotle chiles are all the rage these days. The chipotle is actually a smoked jalapeno. According to the Gourmet Sleuth website, these tasty smoky peppers date back to the Aztec civilization. The Aztecs took to smoking the chiles because jalapenos proved to be difficult to dry without rotting. All I know is that they are a delicious addition to many dishes and I am personally a little addicted them. The chipotle is considered medium heat rating 5000 - 10,000 on the Scoville Heat Index. You can use these delectables in soups, sauces, stews, dressing, marinades, shoot I've even used the powder in sweet baked goods. Speaking of powders, you can find chipotles in their dried pod form, chipotle powder (which is getting easier to find in many grocery stores) and my favorite form, chipotles in adobo (in a can). The canned variety is usually found in the ethnic aisle of your grocery store in little cans. If you haven't experienced the lovely smokiness of the chipotle, your life is just not complete. Find some, try them and your dishes will be transformed into smokey loveliness!

I will be sure to feature a few recipes this month with chipotles no doubt, But today is another very long day for me, so I leave you with a picture and a promise of yumminess to come.

Behold Robin Robertson's Smoky Chipotle Portobello Tacos from her upcoming cook book.

I always feel funny when I don't include recipes in my MoFo posts, so I'm going to share a soy free version of Chipotle Ranch I came up with. It is also really good as a dip on tortilla chips in it's thicker form. This is for all of the mayo haters in the house!

No Soy/No Mayo Version of Chipotle Ranch Dressing

Makes 1 1/2 cups

1 cup raw cashews

1/2 cup water (in addition to soaking water)

2 teaspoons apple cider vinegar

1 teaspoon dried parsley

1/2 teaspoon black pepper

1 teaspoon salt

1 teaspoon granulated garlic or garlic powder

1 teaspoon granulated onion or garlic powder

1/8 teaspoon dried thyme

1/4 teaspoon smoked paprika

2 chipotle chiles (canned in adobo sauce), leave seeds intact

Cover raw cashews with enough filtered water to come 1/2 - 1 inch over cashews. Soak overnight. Drain water and do not reserve. Pour all ingredients, including 1/2 cup water, in food processor or blender and blend until smooth. Let chill for at least for hours before using.

New Recipe - Raw Sweet Potato and Zucchini Salad

I don't have a great picture of this, but it was a nice side for Julie Hasson's Rockin' Reuben! The reuben is a test recipe for her upcoming Vegan Diner cookbook.

The dressing for this gets it's creaminess from raw cashews. It is gluten and soy free too!

Raw Zucchini and Sweet Potato Salad

2 1/2 cups shredded raw sweet potato (approx 1 large sweet potato)
3 1/2 cups shredded raw zucchini
1/4 cup cashews
2 Tablespoons warm filtered water
1/4 cup white wine vinegar
2 Tablespoons dijon mustard
1/2 teaspoon dried thyme leaves
1/4 cup cold pressed canola oil
1/4 teaspoon fresh cracked pepper (or to taste)
salt to taste

After shredding zucchini, gently squeeze excess liquid from zucchini with a towel or cheesecloth. In a large bowl mix zucchini and sweet potato. In a food processor or blender blend cashews and water until smooth. Add vinegar, mustard, and thyme and pulse a couple of times to blend. With processor running, slowly add oil until it is emulsified. Toss dressing with veggies. Add salt and pepper to taste.

**this is best eaten fresh. The texture gets a little odd if it sits in the fridge.