MoFo 2013 - Day 23 - U is for Udon with Upton's Seitan!

U is for Unbelievable. It is day 23 and the posting is still going strong. It's been an unbelievably fun MoFo for me this year. I have made it a point to visit other blogs on a fairly regular basis and it has been a blast! I have been using www.randommofo.com to find new blogs. I've also visited the MoFo threads to see who is blogging regularly. There are so many dedicated MoFo-ers out there. I hope you get a chance to visit lots of them.

Brought to you by the letter U - Upton's Naturals Seitan and Udon!

Upton's makes some really great seitan products. They offer four different varieties of ground seitan and bacon seitan. This was the first time I had the opportunity to try their ground seitan. I love the fact that their ingredients are all natural and simple. I was thrilled that the ground seitan held it shape and texture during the cooking process. I love Soyrizo, but the texture of that would have turned it to mush in this dish*. Take a look at the ground seitan! It really looks like ground meat eep!

I've been in the mood for some Asian inspired stuff lately. The letter U has provided me the opportunity to scratch that itch. Udon is a simple comfort food dish in Japan that consists of a simple broth made with mirin, soy sauce and dash (a simple broth that is said to have Umami properties). It can be served as a soup or a noodle dish. I made it as a noodle dish here, but have given instructions on the soup version as well. In Japan, there are regional differences on how Udon is made. I've added chorizo and jalapeños for my own Southwestern regional touch.

Uncle Sancho's Udon

1/4 cup dulse tossed into cooking water for noodles
 6 oz dried Udon noodles
Water for cooking noodles

1 tablespoon olive oil
1 - 8 oz package Upton's Naturals Chorizo Seitan (or you favorite chorizo)*
1/2 medium yellow onion, very thinly sliced
1 - jalapeño, seeded and minced ( I used a red one)
1 cloves garlic, minced
1 teaspoon minced picked ginger
1 tablespoon Mirin
2 cups finely shredded cabbage
1/4 cup thinly sliced green onions for garnish
chopped cilantro for garnish (optional)

Cook noodles according to package directions, but toss dulse flakes into cooking water. Dran and rinse noodles under cold water, leaving dulse in noodles. If you are making the soup style version, reserve 3 cups cooking liquid and stir in 1 1/2 tablespoon red or brown miso.

In wok or large saute pan heat olive oil over medium heat. Add seitan and saute until just starting to brown, about 3 minutes. Add onion and saute for about 3 more minutes until onions are starting to soften. Add jalapeño, garlic and pickled ginger. Saute for until jalapeños start to soften, about 2 minutes. Add mirin to pan and deglaze removing browned bits from bottome of pan. Add cabbage and saute until it is just starting to soften, about 2 minutes. Toss in noodles (and cooking liquid if making the soup version) and cook until noodles are warmed through, about 3 minutes. Separate into 4 large shallow bowls. Garnish with green onions and cilantro. Serve immediately.

First I am going to tell you about today's Upton's giveaway! Upton's is sold online and in many states here in the US. One lucky commenter will win two coupons for one free package of Upton's Naturals Seitan. One just wasn't enough. If you are the winner, I totally recommend trying the bacon and one of the ground flavors. Leave a comment about how you think you might use Upton's seitan before midnight this Friday, September 27th, 2013. Winner will be randomly selected on Saturday!

Speaking of winners, it is time to announce the winner of Judita Wignall's Raw & Simple. The winner is:

#3 Kelly of Vegan Kid blog! Kelly, I will be emailing you to get your shipping address! Congrats!!

Upton's Naturals WINNERS!!!

The winner of this week's giveaway will win two coupons. Each one is for a package of one of four delicious Upton's Naturals Seitan. Did you win???

Two winners were chosen at random. Are you ready?

# 4 Cadrys Kitchen and # 9 Jody from Veg Chic!!! Please send me a good mailing address at vegintraining at g mail dot com! Thanks for visiting! I hope you keep coming back for more food, fun and giveaways!!!

The Food Traditions of 4th of July with Upton Naturals - Giveaway!!!

You don't often find a 4th of July gathering without certain traditional 4th of July fare. Of course most people will be busting out the grill and we'll be no exception. I'm going to making some veggie burgers from The Best Veggie Burgers on the Planet later on today. If I can find non-GMO corn on the cob, we'll be grilling that up too!

No 4th of July picnic or cookout would be complete without BBQ Baked Beans. When I lived in the midwest, I remember just about every outdoor gathering had a pot of sweet and smoky beans. The ladies at my grandma's church started their beans with chopped, fatty bacon and added loads of sugar. These days, I opt for a much healthier non-animal version using Upton Naturals seitan bacon and agave nectar.

BBQ Baked Beans

8 servings

1 - 15 oz. can pinto beans with liquid

1 - 15 oz. can red kidney beans with liquid

1 - 15 oz. can butter beans with liquid

1 tablespoon olive oil separated

1 - 5 oz package Upton's Naturals Seitan Bacon, diced

1 medium yellow onion, diced small

2 cloves garlic, minced

1 - 8 oz. can tomato sauce

1/3 cup ketchup

1/3 cup molasses

2 tablespoon agave nectar

2 tablespoon yellow mustard

1 tablespoon vegan worcestershire sauce

2 teaspoons cider vinegar

1 teaspoon hot sauce

1/4 teaspoon liquid smoke

1/4 teaspoon chili powder

1/4 teaspoon black pepper

1 teaspoon salt

Add beans with liquid to slow cooker or casserole dish. 

In 10 inch skillet over medium-high heat add 2 teaspoons olive oil. Saute seitan bacon in olive oil until browned, stirring occasionally, about 5-7 minutes. Add to beans. Add remaining olive oil and diced onions. Saute until onions are softened, about 5 minutes. Add minced garlic and saute until just fragrant, about 30 seconds. Add to bean mixture. In a small bowl stir together remaining ingredients and add to bean mixture, stirring to combine. If using slow cooker, cook on high for 4 hours. If baking, cover casserole and bake at 325 for 2 hours.

Upton's Naturals and a Giveaway!!!

Let's talk about Upton's Naturals for a moment, shall we. The Chicago-based company was founded in 2006. They use all natural ingredients. There seitan products are low in fat, high in protein and fantastic in texture and flavor. I was thrilled to find out they use non-GMO ingredients. Hurrah!!! Sadly, at that time, you could not find their products here in Arizona. That has all changed. Several Whole Foods locations and the Tempe Farmer's Market are now carrying Upton's. You can find their products all over the country now and even in Germany! Yay!

I first tried their ground seitan when I was visiting home (Illinois) a couple of years ago. I was really impressed with both the flavor and the texture of the crumbles. When I stumbled upon their seitan bacon at Whole Foods, I was really anxious to give it a try. It comes in a 5 oz. package of smoky slices. Fred had a hankering for BLT's, so that was the first thing I made with their bacon. 

For Father's Day I broke out another package and made Fred a breakfast fit for a king. The texture was chewy, like I remember bacon being. It is much lower in fat, so there is not greasy nastiness going on. 

Upton's is opening their new vegan cafe this summer in Chicago. Even more exciting? Kelly Peloza, the Vegan Cookie Connoisseur is going to be creating their baked goods!! Stop by Upton's Naturals website for more information on their line of vegan "meats" and where you can find them. 

I'm super excited about today's giveaway. Upton's Naturals sent me coupons for free packages of any of 4 of their seitan products: Traditional, Ground, Chorizo or Italian. Yes, REALLY! Leave a comment on today's post about what recipe you would use their awesome seitan in before midnight Sunday, July 7th for your chance to win. There will be two, yes, two winners drawn. Each winner will get 2 coupons. Make sure to leave a way to contact you if you win. Happy and delicious 4th to you!!