My doc told me that my iron is low and my cholesterol is high. The cholesterol part doesn't shock me after the feeding frenzy I've had the past year. I'm not hip on taking any medication and I'm not totally sold on supplements. I feel it's better to try to get what you need from the foods you eat. With that in mind, for lunch I was starving and wanted to grab the closest easiest carb I could find. No bueno...no gluten! So instead I checked the fridge for some nutrient dense goodies that might have iron, but no gluten. The result was a very quick, very flavorful and healthy lunch.
Spicy Blackened Style Tofu and Citrus Chard
The tofu can be altered to whatever spices you have in your pantry. Here is what I used:
Serves two if you have no starch
1/4 teaspoon Penzey's Northwoods Fire Seasoning
1/8 teaspoon Penzey's 4/S Special Seasoned Salt
Salt to taste
1 (12 oz) package firm or extra firm tofu pressed
Mix seasonings on a small plate. Cube tofu into about 1/2 inch cubes. Dust cubes in spice mixture. Heat medium sized iron skillet (large enough so that tofu can be in single layer) sprayed with just a bit of canola spray over high heat. Sear tofu for 2 minutes over high heat and reduce to medium high heat. Brown tofu on both sides until chewy and firm (crispy if you like) about 7-10 minutes per side. Serve while still hot.
2 large servings
1 bunch of rainbow chard (any type will really do) washed trimmed and chopped into bite sized pieces
Juice of 1/2 an orange (about 1 tablespoon)
Juice of 1/2 lemon (about 2 teaspoons)
1/4 teaspoon garlic powder or granulated garlic*
salt and pepper to taste
Heat non stick skillet and a spray of spray canola over med-high heat. Add chard and citrus juices. Saute until they just barely start to wilt. Sprinkle with garlic powder. Saute until wilted and reduced to about 1/2 its original size. Salt and pepper to taste. Serve with something spicy. The orange juice is a great complement to spicy food.
No gluten and chard has lots of iron. This is super easy to throw together and doesn't leave you feeling like a bloated mess.
*I usually prefer to use minced fresh garlic and you could sub a large fresh clove, but sometimes a girl/guy is just in a hurry and shaking something out of a spice jar is just the ticket.