Tuesday, June 25, 2013

Book Review: Going Raw by Judita Wignall

Do you think raw food is for rabbits? Maybe you think you would be bored, malnourished or hungry. Thankfully, you would be very wrong. Judita Wignall is the author of two books that can show you how easy, tasty and fabulous a raw diet can be.


Today I'm taking a look at her first book, Going Raw (published by Quarry Books). It comes with a DVD where she shows you basic kitchen techniques in a very clear and easy to follow manner. The book provides wonderful information on what raw really means and why you should consider a raw diet. She provides a glimpse of why processed, junky food is so inexpensive (surprise, government subsidies).

The book offers fantastic nutritional information and answers the age old question of "How do you get your protein?' There is a section on the kitchen tools you will need to help make prep a breeze. It's no surprise that my favorite part of the book is the fact that it is full of gorgeous pictures and fantastic tutorials in living color! Oh and lets not forget the recipes! Each recipe includes prep times and when necessary, soaking and drying times to make it easy to plan. There are recipes for juices, smoothies, breakfast, lunch, dinner, salads, soups, desserts and snacks. All the bases are covered in colorful healthy fashion.

My pictures don't hold a candle to Judita's, but here they are. From Going Raw:

Blueberry Cream Green Smoothie (pg.61)

The crazy dark color is from the optional spirulina I added. Contrary to the way it looks, it was sweet, creamy and delicious.


Cucumber Gazpacho (pg. 90)

This was a must as we had a lot of cucumbers coming out of the garden. It took no time at all to whip this up and it made enough for a couple of days. This light refreshing dish is perfection in hot weather.


Orange-Chocolate Mousse Parfait (pg. 130)

This is some serious dessert. It is so rich and decadent. It's creamy texture was incredible! I only needed a small portion to satisfy my sweet tooth. 


Now it's your turn for an opportunity to Do it in the Raw! One lucky reader will have a chance to win a free copy of Going Raw by Jidita Wignall. Just leave a comment on today's post about something you would like to learn about raw food preparation or nutrition by midnight, Sunday, June 30 MST. Please make sure to leave a way to contact you.

I will be posting an interview with Judita and the name of the winner on Monday, July 1st. Now that's a great way to start July!!! I will also be giving away a copy of her newest book Raw & Simple in July! Make sure to check back on July 1st to see if you won!

US, Canada and UK residents only for this giveaway please. 



Sunday, June 16, 2013

Fathers' Day Breakfast

I put the apostrophe at the end of Fathers' Day on purpose. My dad had his strengths, but the emotional fortitude to be a father was not one of them. He did the best he could in other areas and for that I am grateful. I was truly blessed with the fathers of my friends and other family members. They provided me with guidance, confidence, love and stability. I can't ever thank them enough. I think of them all often and smile.

These days I have the pleasure celebrating with Fred who is the father of two human kids and now foster-father to two fur kids. This morning I decided I would celebrate his special day with a fantastic breakfast.

I started with one of my go-to favorite recipes Banana-Pecan Pancakes from Vegan with a Vengeance. These pancakes are seriously the best I've ever had. I often sub walnuts because I always seem to have those on hand. I had some breakfast sausages in the fridge. I can't figure out which book they are from, but I need to figure it out, because they are so good! The seitan bacon is from Upton Naturals. I found them at Whole Foods this week. I was pretty excited to find them in AZ as I tried their crumbles when I was visiting Chicago a couple of years ago. They are chewy, salty and smoky. I'm looking forward to a BLTA with them later on! I try to make it a rule to eat some type of raw fruit or veggie with every meal. Strawberries are awesome right now, so I cut some organic ones up to make the plate complete. Fred was a happy camper.


Happy Fathers' Day to all of you fathers out there (and to the moms who are both parents!)


Friday, June 14, 2013

The Winner of The Sexy Vegan's Happy Hour is...

Thanks to all of you who came by and shared some happy hour thoughts with us! Don't get me wrong, I love to go out and meet friends for happy hour. But to me, happy hour can happen anywhere. All you need is good friends, good food and good drinks.

I'd like to share some of my great Happy Hour Memories with you!

The Bye and Bye, Portland, OR
With Some Awesome PPK-ers


The Riverwalk, San Antonio, TX
With Two of my Besties from Childhood


A beach in Maui, Hawaii with Fred


Showing, Once Again, I always get a bigger pour


In the Winter Time with a Roaring Fire
with Mr. J, the best Glugg maker in the world...Miss you!


On the Deck, Apple Canyon Lake IL
With One of My Very Favorite People


The W, Chicago, IL
with Tami and Liz so much fun!!


Al Fresco, Oviedo, Spain


At Roosevelt Lake, Arizona


Chile Themed Happy Hour


As you can see, you don't need to go out to a bar to partake. You can make it happy hour just about anywhere. Especially when you have great ideas like the one's in The Sexy Vegan's Happy Hour at Home.

Thanks for going down Happy Hour memory lane with me. Now let's get down to what you are really waiting for!

The winner of the giveaway is....#13! Wilmet.forsyth!!!
Congrats!!! Please contact me at vegintraing at g mail dot com with your shipping info. May all of your hours be happy!!

Sunday, June 9, 2013

Book Review - The Sexy Vegan's Happy Hour at Home

He's sexy, he's vegan and he's all about happy hour! Brian L. Patton, author of The Sexy Vegan Cookbook, has done it again. He uses his very approachable, humorous style and great happy hour ideas together in a book that is fun to read and easy to navigate.


I love to entertain, so I was very excited when the publisher contacted me to review this book. I tend to obsess and obsess about what to make. It often takes me longer to figure out what I am going to make than it does to do the cooking and cleaning. Sometimes a cooking obsessed girl needs a break from her own menu planning. Brian provides 20 different happy hour menus, so you can pick and go without agonizing over the details. Each menu comes complete with a shopping list. The list can help prevent that "Oh crap, I forgot an ingredient" syndrome. I'm world famous for having to run to the grocery store multiple times for one or two forgotten ingredients.

The menus are designed to take about 1 hour to prep. This one hour timeframe assumes you are using some pre-made, store-bought items like pizza dough and vegan sausage. The good news is you have choices. If you don't like to buy the processed stuff and want to make your own, there are recipes included for those items. I like options!

If I'm following one of the cardinal rules of cooking from someone else's recipe: read the entire recipe first, there are fantastic "efficiency tips" sprinkled throughout the book. These help with timing and prep. Make sure to read them lest you make your life harder. I also love the "WTF" boxes. These are tasty tidbits of knowledge about different ingredients. Hey, you never know, this info could help you win some obscure trivia question down the road.

I had 8 people coming, so I decided on two of the menus: Nothing Rhymes with Citrus (Menu 5) and two thirds of Charred and Roasted (Menu 12) (sorry my time management left something to be desired). The citrus menu was almost a perfect choice for the 110 degree days we have been having. I say almost, because I did have to turn on the oven to bake the tofu for the Tofu-Citrus "Titrus" Dippers (pg.51). The creamy citrus dip was the perfect match for the crispy chunks of tofu. The marinade from the tofu made appearances in the other two dishes on the menu. Being a Virgo, I love the efficiency of this. The light, fresh flavors of the Citrus Soba (pg. 53) and Grilled Pineapple Salad (pg.54) made my tastebuds dance. My guests were crazy about all of it, but the very simple Citrus Soba seemed to be the favorite.



Oh did I mention? The cucumbers are from our garden!!!


The Charred and Roasted menu is super easy! I can't believe I ran out of time and didn't make the Sunflower Seed Spread with Crackers! I have the ingredients, so it will happen. It really looks like it takes no time to make, but the doorbell was ringing as I was rolling the pepper from the Roasted Pepper Rolls, so game over for the cooking portion of the day.

I usually like to make my own hummus, but this fine day I opted for an organic spinach and artichoke version I found at Sprouts for the Roasted Pepper Rolls (Pg.112). These are seriously a slam dunk quick and pretty appetizer. How much easier does it get than drying off some jarred organic roasted red peppers, spreading a little hummus on the strips, rolling up with a leaf or arugula and skewering a kalamata on top with a toothpick? Voila! Oh and the colors are perfect for Christmas!


I love veggies on the grill, as you probably already know if you read my column or saw the recent grilling post. The Charred Broccolini (pg 111) is a quick, tasty way to get your green on. I used my pasta pot insert to cook the Citrus Soba (above). This way I could save the boiling water to blanch these guys with ease. Then it was a quick turn on the grill and a toss in the seasoned olive oil to finish it off. I loved this dish!!!

Oh and let me not forget the tasty libations! Each menu has a libation suggestion. I laughed out loud when Brian suggested that I "just grab whatever floaters of shitty light beer are left on you coffee table from the night before". It brought back memories of the days when my room mates and I actually would make cocktails from leftover drinks. Ah the days of being poor and young. My head hurts just thinking about it.

The Cocktails chapter has some rather interesting twists on traditional adult tasty beverages. He uses some funky ingredients in some of the cocktails. I love the fact that he uses a lot of fresh juices, but if you don't have a juicer, some of these drinks would be left in the dust. We tried the Punchy Pineapple. I had visions of grandeur about making fresh pineapple juice. I'm glad I bought a backup of organic juice. After cleaning the house and the dog, I just didn't have it in my to bust out the juicer and clean it afterwards...options I say!!!

Now the most exciting part of today's post. Yes, dear readers, it has been some time since I've given anything away. No time like the present! Tell me a little happy hour story. Leave a comment about a real or dreamed happy hour experience you've had by midnight (MST) this Thursday, June 14th. The winner will be drawn Friday because according to Brian's Happy Hour Rule Number 3 - "Happy Hour is on Friday. Period."  this is the only logical day to draw a winner. This one is for US residents only. Please make sure to leave a good email address to contact you!

Good Luck, good eating and many happy hours!

Monday, May 27, 2013

Memorial Weekend Grill Fest

Most of my friends in the midwest are just kicking off their grilling season. Here in AZ, it's bound to get too hot to want to be near the grill by August, so I'm trying to get as much grilling in as I can before then. I do love to grill for sure. I remember as kid I couldn't wait until it was warm enough to fire up the coals. One very cold and snowy February, when I was pretty young, I just couldn't stand it anymore. I dug out our trusty Weber and chimney starter and surprised my mom with a grilled dinner. My brother has this blow torch (I'm not kidding) to start his charcoal grill in record time. He gets his coals crazy red hot every time. It's pretty amazing. We have a gas grill for convenience, but I do miss the flavor of real charcoal. I think I need to invest in a smoker box soon, but I digress.

My June column at FrontDoors News is out! The theme is vegan grilling. In the column I recommend a few cookbooks for readers who want to do some plant based grill action. I thought it would be a stellar idea to whip them out myself over this holiday weekend. The two grilling books have lots of great advice on choosing a grill, tools of the trade, marinades and even some safety tips.

Some time back, I did a review of John Schlimm's book Grilling Vegan Style. I made some pretty tasty stuff out of it back in October, but haven't cracked it open since then. I think my grill was starting to get cobwebs. To me, kabobs and grills go together like cookies and almond milk. It was an easy choice to make the Chipotle-Marinated Tofu & Vegetable Kebabs (pg. 172). The marinade was sweet, smoky and spicy. I only let the tofu marinate for a couple of hours. Next time I will plan ahead and let it go overnight for extra flavor. The marinade tasted a bit too sweet for me. But after grilling, adding a little salt and pepper and serving it with a savory quinoa pilaf, it was perfect. I ended up brushing a little of the extra marinade on after cooking for an extra flavor boost.



I know there are lots of great things to grill, but burgers always make me think of a holiday cook out. I am still in search of the perfect veggie burger. I seem to find them either too mushy, too rubbery or not flavorful enough. Today I tried a new recipe (for me) from Joanie Marie Newman's book The Best Veggie Burgers on the Planet: Sunday Afternoon Grillers (pg.98). Yes, I know it's Monday, but these are great for anytime. The ingredient list showed some real potential with stuff like mushrooms, onions and garlic. They were simple enough to make in the food processor. The ingredients were pretty darn pantry friendly as well. The pre-cooked mix feels and looks like how I remember the texture of ground beef. It was almost a little creepy. They cook up well on the grill, but  you must make sure to follow the directions about not turning them too fast. Joni's knows what she's talking about. These are probably the closest I've found to the texture I seek. But they are still a bit soft. I think this a really good base to work with, especially if you haven't made veggie burgers before. 

Seriously, don't they look like the beef version?




The third book I mentioned in the column is Grills Gone Vegan by Tamasin Noyes. I got to be on the testing team for this book. I wanted to make something I hadn't made during testing. I decided on the Skitllet-Grilled Cherry Crisp (pg. 148). Cherry season is here, so they aren't crazy expensive and they are really good right now. I dug out my cherry pitter and got to popping out the seeds. I couldn't find the sour cherries called for, but the regular cherries worked out great. This is really an easy recipe. It takes a little while to pit the cherries, but I just sat down on the sofa and watched some cooking show while I was doing them. I used indirect heat on the grill as I wanted to make sure not to scorch those lovely red cherries. After 25 minutes, the crisp was like a bubbling cauldron of yum. I served it with some home made cinnamon ice cream. Wow!



You truly can cook an entire meal on your grill. Oh and did I mention there are recipes for bread made on the grill in Tami's book. This last photo is actually from testing, but worth showing off. The Stuffed-Jalepeno Chiles (pg. 27) were one of my favorites. The smoked tofu filling is rocking! So see, you CAN do it all on the grill: Breads, Appetizers, Salads (yes grilled romaine is a thing now), entrees and desserts. Oh and did I mention there are great recipes for drinks to keep you cool while the fire is hot? Pass me an ice cold Sassy Sangria (pg. 211 in Grilling Vegan Style) and a spatula and let's do this!


Sunday, May 12, 2013

Plant Based Nation Spring 2013 Conference

Since I was pretty young, I strongly believed in the correlation of a healthy diet and a healthy body. Like many people, I find that I am often tempted by unhealthy food options: fried foods, processed foods, refined sugar, saturated fats, etc. The standard American diet (SAD) is truly sad for our collective health and the health of our planet.

I've been slipping back into some of my not so healthy eating habits over time. I've been hitting the chips and fried foods far too often. As my diet has gotten less clean, I find I'm dealing with more inflammation issues, lack of energy, concentration and feeling generally yucky. I needed something to motivate me to get back on track. The Plant Based Nation Spring 2013 Conference could not have come at a more perfect time for me personally. Plant Based Nation is a grassroots organization that helps educate and provide resources for people seeking to live a more plant based lifestyle.

This was the first time the conference has been held in the Phoenix area. It was a perfect venue to learn about the benefits of a whole food vegan diet with compassion, not guilt. The presenters and the attendees were extremely positive and full of knowledge and information they were happy to share with anyone regardless of their diet. I learned as much from the new friends I made in the audience as I did from the speakers.

The all-day event was held this weekend at the Franciscan Renewal Center in Scottsdale, AZ. The conference featured fantastic food, incredible speakers and live entertainment. I got to the conference a little late, so I missed the breakfast provided by 24 Carrots. I heard it was excellent. Luckily I live very close to them and can eat Chef Sasha's treats whenever I please.

There were 10 options for different topics and speakers. It was hard to pick which one to attend. I was a bit late to the first presentation and caught the second speaker; Chef Sara from Chef Sara's Raw Vegan Academy and Cafe. Her inspiring story of how she cured herself of cervical cancer by using raw foods and good nutrition kept me riveted as it is a stark contrast to all of the very sick people I saw when going through chemo. She was crazy energetic. At 60 years old, she runs her academy and cafe single-handedly. Yep, that's how I want to feel at 60 and beyond.

The second presentation I attended was one given by the spunky Haley Cloud of Living Raw by Grace. Her chat featured easy ways to juice and blend (smoothies). She was hilarious and fun. She let all of us know how very easy it is to whip up a very healthy and tasty meal in a glass. For you moms and busy people out there, this is a great way to get your loved ones to eat their fruits and veggies on the run. Haley offers personal coaching, (un) cooking classes and in-home parties. I love the idea of having a party! The picture is a bit blurry, because she doesn't stand still for very long! Healthy and energetic...are you starting to see a theme here?


It was hard to decide what my favorite part of the day was. Oh, who am I kidding? I am a food lover at heart. Lunch was my favorite part! The lunch was provided by The Pomegranate Cafe in Ahwatukee. I've long loved Pomegranate for their organic, local and healthy focus on food. Yeah, that and their food is off the hook delicious too. I don't know what the official names of all of the dishes were but everything was crazy delicious. I was so fortunate to meet some lovely ladies (one from Canada and one from Illinios) and chat with them during lunch. Such great energy.

Veggie Wraps


Portobello Mushroom Sandwiches


This was one dish I didn't get for some reason, so I am not sure what it is.


Raw Walnut Cilantro "Sour Cream" Cabbage Wraps


Black Bean Salad with Mangos


Pesto Pasta Salad


Raw Beet and Greens Salad


Decadent Chocolate Yumminess



The third speaker was probably my favorite of the day: Dr. Jameth Sheridan. His intense passion and scientific knowledge were a great combination. He was able to share an incredible amount of scientific evidence and knowledge in an easy to understand and entertaining way. His years of research (with evidence of results not just rhetoric) debunk a lot of the nutritional information that we have been taught in our schools and medical practices. One thing I think is important to share is that the theory of "complete proteins" where it has been assumed that you are supposed to have all the essential fatty acids requirements in one meal or food. All fruits and vegetables contain all eight of them in varying degrees. The key is to eat a great variety of whole foods everyday. Don't eat the same foods all of the time. Mix it up and you will get all you need. Dr. Sheridan has been vegan for 26 years and eats mostly raw. Ladies, he flexed for us and um yeah, lets just say he was anything but wimpy and weak. Men, be inspired. You can eat your veggies and be a stud-muffin too. I loved the fact that he sells his own line of superfood and nutritional products, but he wasn't hard selling them at all. To me, this gave him even more credibility.

The final presentation I attended was given by Dr. Jonathan Murphy, an integrative oncologist from An Oasis of Healing in Mesa, Arizona. The news anchor format he used to present his information was kind of cute and refreshing. Their philosophy of using integrative natural and traditional therapies together is so different than what is offered in most oncology practices. I wish I would have had this option when I went through my breast cancer treatment. Not one of my doctors discussed the role of nutrition in healing, recovering and thriving after cancer. I am so incredibly thankful that this type of treatment is now available here in the valley and beyond. Dr. Murphy (and his wonderful assistant) discussed different raw whole foods ingredients and how their nutritional components provided support and healing for the body. I wasn't able to stay for the entire presentation, but I certainly hope they will be back for the fall conference as I'd like to learn more from them.


I left the conference feeling peaceful, excited, educated, entertained and hopeful for a very healthy future. So much so, that when I got home, I signed up for another meet up group for Raw Foods. I was excited to learn that there will be future conferences held here in the Phoenix area. They are planning to hold 3 a year. So if you miss a speaker at one, you can hear them at the next conference. Sign me up!!!

Thursday, May 9, 2013

Hackett House Cooking Class - Peruvian Night!

I am quite late in posting this. The class was over a month ago. But what a time we had.  I was first introduced to Peruvian food when I was testing for Viva Vegan for Terry Hope Romero. It was then I first experienced the incredible flavor of Aji Amarillo paste. Aji Amarillo is a yellow pepper that gives a fantastic heat and flavor to dishes. If you are lucky enough to have a Hispanic or International market close to you. See if you can get a jar and change your life...well at least make your taste buds happy.

The class was a blast as usual. There is always such a great audience. This is the third class I've done. It was awesome to see some familiar faces from some of my other classes. As an added bonus, one of my very best friends came in from Illinois for the class.

We started off the evening with a combo that included a traditional Peruvian dish called Papa a la Huanciana. It is normally made with cheese and aji amarillo sauce. This version was super easy to make and so creamy and tasty. It was paired with a fabulous vegan ceviche.


The entree, while not super photogenic was the most popular among the guests. I created a vegan version of Seco de Carne. This is one of the most popular dishes in Peru. As the name indicates, it is traditionally made with meat. This version made great use of Butler Soy Curls and Portobello mushrooms. The mushrooms added a deep rich flavor. Last minute I squeezed in a touch of lime juice to brighten the flavor. I'm going to share the recipe here with you, so you can enjoy a bit of Peru in your own home.


Seco de Portobello

Makes 6 Servings

1 – 8 oz package Butler Soy Curls
3 cups boiling water
1/3 cup plus 1 tablespoon olive oil
1 medium red onion, chopped small
3 garlic cloves, minced
2 portobello mushrooms, fins removed, cut into 1 inch pieces
1 teaspoon cumin
1 tablespoon aji Amarillo paste
3 cups lightly packed cilantro leaves
2 cups lightly packed spinach, stems remove
4 cups vegetable broth, separated
2 medium red or Yukon gold potatoes, unpeeled, diced into 1” cubes
1 scant cup carrots, peeled and diced small
1 teaspoons fresh squeezed lime juice

¾ cup green peas, thawed if frozen

Rehydrate Soy Curls in boiling water for about 10 minutes. Drain well, squeezing out any excess water.

Add cilantro, spinach and 1 cup vegetable broth to blender and blend until well combined but not totally smooth.

In a heavy bottomed stockpot, add 1/3 cup olive oil over medium heat, add drained Soy Curls. Saute until browned and dry, stirring often being careful not to burn bottom of pan, about 5-8 minutes. If needed, add a touch of water if they start to stick to the pan.

Add 1 table olive oil, onion, garlic, mushrooms and aji Amarillo paste, sauté, stirring frequently until onions are translucent and mushrooms start to release their moisture, about 5 minutes. Add cumin, salt and a dash of black pepper and sauté for about 1 minute until cumin is fragrant.

Add remaining 3 cups vegetable broth, carrots and potatoes. Simmer on low until potatoes are tender and stew is thickened, about 45 minutes to an hour. (This would be the perfect time to start your rice). Add green peas and continue to simmer until peas are heated through. Add just a touch of fresh lime juice. Serve with rice and beans.


My kitchen team said to me in no uncertain terms that if I ever made them bust out "donuts" for 30+ people they would ride me out on a rail. The Picarones were a homage to Peruvian street food. They were fun, different and yes, a little challenging to make. The street vendors serve them with a warmly spiced chancaca syrup. This night we added a little drizzle of chocolate ganache as well.



I have to thank my kitchen crew who worked their tails off to make the food look and taste amazing! The Hackett House volunteers are second to none. They make the evening awesome for all of the guests. If you haven't experienced one of the cooking classes at Hackett House, I hope you get a chance to join me. I'm already scheduled for May 1, 2014. I'll be featuring a exciting Cinco de Mayo menu! Hope you can join us!!