I had the opportunity to interview the author of Going Raw, the lovely Judita Wignall. I'll let the interview speak for itself, but I must say, I would just love to meet her in person! She would be a cool person to hang out with. I hope you read all the way through it because she has some great insight and advice.
- Many of my readers and students are not
vegetarian, but are interested in improving their diet. What advice would you
give them to "get their feet wet" with raw food?
I always tell people
to keep it simple when they start out. Smoothies and easy desserts are a good
start. Everyone loves a smoothie and they make a great meal replacement. Try
substituting your usual breakfast for a big green smoothie for a week or two
and see how amazing you can feel. Most people report more energy and less
cravings not to mention a smaller waist size. Another way to dip your toe into
raw foods is making some raw desserts. I often call my raw fudge brownies the
raw gateway drug. They taste so outrageously good and make you feel so happy,
people are more open to trying other raw foods. Plus, raw desserts use natural alternative
sweeteners and are rich and dense that you don’t need much to feel satisfied.
- You are a vibrant,
beautiful, healthy woman. In your book, you mentioned that this was not always
the case. Can you tell us what your secret sin foods were before going raw and
how you felt after you ate them?
Before I was raw, I
ate a high protein, low carb diet called the Atkins diet (pre-Paleo diet fad).
Because I couldn’t eat any sugar or junky foods on this diet, I would every so
often fall off the wagon and go on carb binges. My kryptonite was cake. It
didn’t even have to be good cake. It could be supermarket sheet cake for all I
cared. I’d always feel terrible afterwards, from the guilt and blood sugar
crash. Now that I eat a more balanced diet that includes some carbs and healthy
sweets, I don’t binge anymore. I know I can have a decadent raw dessert, made
with all natural ingredients any time I want. Just knowing I can have it makes
me not want it all the time. It’s when I’m put on restriction that I go crazy.
I’m so glad I don’t live that way anymore.
-Many people suffer
from degenerative diseases. You mentioned that you suffered from arthritis
before going raw. How long did it take for you to see improvement in your
health issues once you started the raw diet?
It happened really
quickly actually. I went 100% raw June 1st, 2007 and in 30 days I
was already down 15 lbs. It was crazy how my body just purged the excess fat
and waste. The stiffness in my hands was gone, my energy was through the roof
even though I had quit coffee completely, and my moods were bordering on
elation. I’ve always struggled with low grade depression, so it was amazing to
be free of that. If anyone wants to do a reboot, I say do at least 21 days
completely raw to see and feel the transformation. It’s so worth it and you
don’t have to do it forever. I just didn’t go back to the Atkins diet
afterwards because it would have been a step backwards in my health journey. You
don’t have to stick to 100% raw forever. Once you reach your health goals, find
what amount maintains your new level of optimum health.
-What is your
favorite recipe from Going Raw? Raw and Simple?
My favorite from
Going Raw is the tacos. That ground veggie “meat” is so good that sometimes
I’ll just make a batch of that and eat it on its own. It’s a great recipe for someone
who is missing meat because the texture and density is very similar and quite
satisfying and filling. From Raw & Simple, I love the chili. It has cacao
powder, tamarind paste, and 5 different peppers so the flavor is
multi-dimensional and quite interesting. I make it all the time at home and I’m
still impressed with myself for coming up with it!
-There are many
misconceptions about eating raw. Many people feel it is may be too much work
and would require a lot of special equipment. What do you think about those
concerns?
When I started out
eating all raw, I didn’t have a dehydrator or a Vitamix or anything fancy. I
had a $40 Oster blender/food processor to make things in and I managed just
fine. I kept it simple and when I wanted something fancy I went to a raw
restaurant. Now Whole Foods and other health food stores carry kale chips, raw
crackers, raw wraps, raw meals, etc. so it’s easier than ever. For beginners,
Raw & Simple is a great place to start because all the recipes are quick
and don’t require a lot of exotic ingredients or dehydration. When you’re ready
to try some advanced raw meals like pizza, samosas and scones, then pick up
Going Raw. Only 25% of the recipes require dehydration, so even if you never
get a dehydrator there’s lots of other fun recipes in there to try.
-What cookbook
authors or chefs inspire you?
My favorite raw chefs
and authors are Matthew Kenney from M.AK.E. restaurant in Santa Monica (and
founder of Pure Food & Wine) and Cherie Soria from Living Light Culinary
Institute where I became a raw chef. Both are so innovative and inspiring and
create the most flavorful raw dishes. Raw Food Real World by Matthew Kenney and
Sarma Melingailis is a must have for any raw food chef. My favorite go-to books
when I want cooked vegan food is Quick-Fix Vegan by Robin Robertson and The
Vegan Table by Collen Patrick-Goudreau. My favorite food porn cookbooks are
Seasons by Donna Hay and Plenty by Yotam Ottolenghi. I’ve never made anything
from them but I could stare at the photos all day long.
-Sometimes it is
challenging when going to social functions or out on the town when you eat
vegan or raw. Most menus include a lot of animal products and certainly cooked
foods. What advice can you give to the readers about handling those situations?
After 6 years of
being in the raw food world, I think it’s more important to have a fun social
life and preserve your relationship with your friends and family than to become
Debbie Downer at the dinner table and every function you go to. Seriously, you
will no longer be invited anywhere if you get too dogmatic about your diet. I
eat pristine at home, but when I go out or travel, I stay flexible with the
options I have. If I know I’m going somewhere that doesn’t offer healthy foods,
I’ll just eat before I go and have something light and harmless to nibble on when I’m out. At potlucks, I bring food I like to eat.
Everything else, I just go with the flow and have fun. Life is too short to get your panties in
a wad about your diet.
-What is next for
you? Will you be writing another book soon?
I’ve taken the past year off from book writing and have been
focusing on different projects. I’m launching a new website with my husband
called www.cityandseatrading.com
which is a unique health and home boutique. It will feature my favorite health
products as well as apparel and art. We’re just starting out but we’ll have
recipes, videos, health articles and interviews up on the blog shortly. We’re
designing our own t-shirts and will have our own line of superfoods and other
products next year. I’ve had a lot of recipe ideas brewing, so I may write
another book by the end of the year. Fingers crossed!
Thank you, Judita, for taking time out of your busy schedule and for giving us so much great information. It has truly been a pleasure!!
Make sure to come back tomorrow when I review Raw and Simple - oh yes and there will be another giveaway for that book!
Now for the moment you have all been waiting for! The winner of Going Raw is...#10 Zoe talkin! Please contact me at vegintraining at g mail dot com with your shipping info! Congratulations!
