Wow! Only one more day of MOFO 2011. I thank all of you for reading along. I hope I was able to share some interesting and informative protein information. This was a fun challenge for me and really made me think a lot about how easy it is to add protein to meals and snacks.
Chickpeas also known as garbanzo beans are another good source of protein. Each 1/2 cup serving has about 7.5 grams of protein and 25% of your RDA of fiber. They are also a pretty darn good source of iron, providing 13% of the RDA per 1/2 cup serving.
While I love many things made with chickpeas, Fred has asked that I only eat them when he is out of town. This is one bean that really makes me get the stinkies. I will never forget the time I made Veganomicon Chickpea Cutlets and Vegan with a Vengeance Punk Rock Chick Pea Gravy. Wow that was an explosive evening. Hopefully you don't have this issue because they are so good for you and so yummy. Many a hummous dip are made using chickpeas. One of my all time favorite recipes was a crazy awesome falafel recipe by Joanna Vaught.
I am a huge lover of gravy. Sometimes you just need that hearty, stick to your ribs goodness. Gravy tends to be a little high in fat, which never helps the ol' waistline. Pictured below is a great low fat gravy courtesy of Appetite for Reduction by Isa Chandra Moskowitz, published by Lifelong Books so you can enjoy your gravy and still fit into those skinny jeans.